Humme Hum Brahmn Hum
Bless Yourself
We are WE and We are GOD
Acknowledges the relationship to all living beings
And the microcosm to the macroism
Hum or Hume translates exactly to "We"
Brahma is God (creator) or God in general
The seventh chakra is used as a tool to communicate with our spiritual nature
What this meditation can do for you:
Clears Fantasies
Clears Obsessions
Clears Haunting Thoughts
Clears Image Bombardment
Clears the Subconscious Mind of Neuroses
Grants the Power to Face Tomorrow
This meditation opens the creative aspect of God (Brahmn) to manifest things, allowing prosperity to come in
Start with the arms straight up and elbows bent 90 degress with palms facing forward.
The arms create 90 degree angle with elbows bent and the LEFT hand pats the top of the head on "HUME" and
"HUM" the RIGHT arm remains straight up with the elbows bent 90 degrees. The palms faces forward
BOTH arms are straight up with the elbows bent on "Brahmn Hum" with the PALMS Facing Foward
Eyes are on the TIP of the NOSE
As your chant the "hum" sound "HUMM" make a humming sound with your mouth
TIME: Chant "Humme Hum Brahmn Hum" for 11 minutes
So again the left hand pats the crown or seventh chakra on chanting "humme" and "hum"
It is the (soft spot) at the top of and back of the head
The seventh chakra is used to as a tool to communicate with our Spirit self within and without
Chant Hume Hum (like hummingbird) making a HUMMING SOUND
Bring the arm straight up with elbows bent with the palms facing forward and pat the soft spot or 7th or crown chakra
CHANT: HUMME
CHANT: HUM
CHANT: BRAHMN HUM
To conclude:
Inhale hold the breath and and
tighten the spine.
Stiffen the left hand. Pull the energy up the spine into the left hand.
Do it a total of three times.
Shake your hands over your head.
Feel the light and lightness of your consciousness
"We are the ONE Supreme being having a HUMAN experience." Sat Jiwan Singh Khalsa
Meditation taught by Sat Jiwan Singh at Gentle Strength on Friday August-18-2000
Sat Nam Namaste and Blessings to All,
Daya Kaur Khalsa Leemhuis
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