[EPUB] READ A Mindfulness Guide for the Frazzled By Ruby Wax Audiobook
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By : Ruby Wax
Book Synopsis :
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress....
Book Detail :
Tittle : A Mindfulness Guide for the Frazzled
Author : Ruby Wax
Pages : 259 pages
Publisher : Penguin Life
Language : eng
ISBN-10 : 024197206X
ISBN-13 : 9780241972069
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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