Yoga Lifestyle Retreat in Namo Buddha, February 17-19
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sam voolstra
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Jan 26, 2012, 6:33:23 AM1/26/12
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Yoga Lifestyle Retreat with Gaby, Friday afternoon till Sunday afternoon February 17-19 in Namo Buddha
The theme of the retreat is how to make your life more balanced and healthy by making yoga part of your every day routine. Inspiring and experienced teacher Gaby (yogi-nomad.org) will be leading this retreat, organised by Pranamaya Yoga.
Learn in beautiful surroundings:
what yoga is and how it can benefit you
how to make your own daily yoga routine based on your goals, body type and needs
how the right food, relationships and environment encourage the health of body and mind
the importance of the breath
how concentration and meditation reduce stress
how awareness changes your everyday life
essence of yoga philosophy and basic yoga anatomy
The retreat will be held in a unique resort at Namo Buddha. This resort consists of different cozy cottages build in local style and set in a beautiful surrounding. The resort has its own organic farm for vegetables, fruits, jams, dairy products and honey. The kitchen is run by a German chef, specialised in vegetarian food and home baked bread.
The resort has a quiet heated yoga hall, sauna and library. Great walks can be done in the surrounding hills and to a big Tibetan Buddhist monastery.
Price 14500 rupees per person (including transport, accommodation twin sharing, teachings, meals, tea and water).