Winter Weekend Retreat: Yoga Relax @ Namo Buddha Resort
Isha Center
There are still some spaces available for this wonderful getaway!
Join us for a weekend of rest, warmth and relaxation at Namo Buddha Resort.
Weekend Retreat: Yoga Relax
January 24-26th
Rejuvenate with a weekend of Yoga in the stunning setting of Namo Buddha Resort. Uplift the spirit, refresh the mind, relax and strengthen the body.
Throughout this weekend explore Satyananda Yoga techniques of asana (posture), pranayama (breathing techniques), simple meditation and Yoga Nidra (deep relaxation).
Unwind, indulge, and energize: it’s the perfect way to start the New Year!
During this weekend enjoy:
-daily asana and pranayama sessions (morning and evening)
-afternoon meditation & deep relaxation (yoga nidra)
-nature walks through the organic farm or to the nearby Gompa
-sauna
-flotation tank
-heated rooms and yoga shala!
-delicious organic meals
-breathtaking surroundings
-good company
-plenty of free time to retreat and relax
Massage is also available with certified massage therapist from the UK (additional cost).
Date: Friday, January 24th (depart 4pm)- Sunday, January 26th (return 6.30pm)
Location: Namo Buddha Resort
Level: all
Instructor: Sannyasi Yogatara (Lisa Alessandra Gautschi) began her journey in Yoga in 1996 when she first arrived in Nepal. With a B.A. in biochemistry, she turned from hard sciences to the life sciences of Yoga and Ayurveda in her search for healing and spiritual growth.
Yogatara holds a Post Graduate Diploma in Applied Yogic Sciences from Bihar Yoga University, the first accredited Yoga University, in Bihar, India and a Masters in Transpersonal Psychology from The Institute of Transpersonal Psychology in Palo Alto, CA. As a yoga therapist, instructor, and counselor Yogatara strives to embody the teachings of yoga and to follow the example of her Guru, Swami Satyananda and Swami Niranjanananda-- to serve, love and give (www.yogavision.net) .
Please register in advance!
