Nourish and Flourish: Yoga and Nutrition long weekend getaway

[Mahalaya Nepal]

Join Mahalaya Yoga for three days to start to feel fabulous, look fabulous and think fabulously! We're throwing a Nourish & Flourish long weekend, 6-8 November. With cooking demos (chocolate balls, banana ice cream, smoothies - we're about vitality, not diets :-)), vinyasa flow yoga, mindfulness practices, and packed with tips for a happy healthy lifestyle, all hosted in the setting of a Tibetan Buddhist monastery, this is a weekend to make your spirit soar. 

Taught by visiting holistic nutritional chef Nicola Orr and Kathmandu yogini Annie Seymour.

Find out more and book your place at https://www.mahalaya-nepal.com/programs/yoga-and-nutrition-retreat-in-nepal-with-nicola-orr-and-annie-seymour/

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Foods you'll love, movements to make you feel alive and a setting to make your spirit soar - it's time for our yoga and nutrition retreat: 6-8 November.

mail: con...@mahalaya-nepal.com

www.mahalaya-nepal.com

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