Heather Hanks battled severe bloating, gas, pain, constipation, and incontinence from ulcerative colitis for years, often ending up in the emergency room for particularly bad flare-ups. But when she stopped eating gluten, everything changed.
Hanks isn’t alone. Many people with inflammatory bowel disease report an improvement in their symptoms after cutting out gluten.
Thinking about trying a gluten-free diet? Here’s what you need to know.
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