KSVR Word Waves, Edition 41, October 13
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Britta
Oct 13, 2010, 4:15:12 PM10/13/10
to KSVR Word Waves
Welcome to this weeks edition of KSVR Word Waves, a short and simple
guide to what’s happened and what’s happening on KSVR 91.7FM,
“Community Radio for the Skagit Valley”
Highlight of the Week
Not sure who to vote for? Learn about social justice issues here in
Skagit County, and the viewpoints taken by those running for sheriff,
commissioner, assessor, and legislative district 40. Tonight,
Wednesday October 13, 6-8PM, at LaVenture Middle School in Mount
Vernon. Translation equipment for Spanish, Ukranian and Mixteco will
be available. Co-sponsored by KSVR.
LISTEN and LEARN
5PM Wednesday, October 13 “Speak Up! Speak Out”
Interview with John, the Peace Wizard; the guy who walks around the
county carrying a Peace sign. (repeats Wed 11PM, Sunday 8PM)
7PM Wednesday, October 13 “Documentary Hour”
First of the monthly Peace Talks Radio broadcast. “Changing Minds
During Election Season; Insight into the mind changing process that
targets the undecided or conflicted voter.”
Midnight, Thursday AM, October 14 “Midnight Documentary”
An interview P. F. Sloan, who wrote songs such as "Eve of
Destruction," "Secret Agent Man," and "Take Me for What I'm Worth." He
was 1/2 of the California writing team Sloan and Barri and contributed
his songwriting, musicianship and songwriting ability to groups such
as The Grass Roots, Jan & Dean, The Mamas and The Papas, and The
Fantastic Baggys.
4:55PM Thursday, October 14 “Bookviews”
Local librarians review the book “The Gold Plated Porche” Stephen
Wilkinson
5PM Thursday, October 14 “Skagit Talks”
In the news on Skagit Talks this week, news editor Joanna Bruno
visited a candidate forum and a debate for county commissioner. Learn
what the candidates had to say!
7PM Thursday, October 13 Special Broadcast
We have an alternative to “Alternative Radio” this week- a rebroadcast
of a speech recently given by Governor Christine Gregoire.
11AM Friday, October 15 "High School Show"
What are some of the resources provided by Mount Vernon High School
for students and parents? (in Spanish)
5PM Friday, October 15 “Skagit Talks”
What’s in your backyard? Learn about locals in Skagit County who have
not just four-legged creatures, but the two legged variety that lay
eggs.
8AM, Saturday, October 16 "Noticias Skagit" News and information
provided in Spanish, by a volunteer news team! Repeats at 7:30PM
Saturday, and 7AM on Sunday.
TAX STATISTICS 2010 NOW AVAILABLE ON REVENUE WEBSITE
RADIO BILINGUE LAUNCHED A NEW WABSITE
BI-NATIONAL HEALTH WEEK
CONSUMERS COULD SEE THE NEW BENEFITS FOR HEALTH PLAN SOON
OWNER'S OF SMALL BUSINESS LATINOS REUNITED HERE IN MOUNT VERNON FROM
EAST AND WEST OF THE STATE OF WASHINGTON
INTERVIEW WITH GLADYS LASPRILLA, SHE IS THERAPIST LECTURER AND GROUPS
FACILITATOR AND SHE IS GOING TO TALKS ABOUT THE SEASONAL CHANGES
AND HOW THEY AFFECT OUR PEOPLE
4PM Sunday, October 17 "The Tune Stranglers"
Tune in for episode 6 of this locally produced music and comedy
series!
4:30PM Sunday, October 17 "Kitchen Cuisine"
Can you say "Chicken Salta Boca Marsala" five times fast? Better yet,
learn how to prepare this with the Culinary Arts Program of Skagit
Valley College on Kitchen Cuisine!
8:30PM Sunday, October 17 "Best of Skagit Talks"
Still awake? You might not be ready to sleep after listening to
Valerie Stafford discuss the 5th Annual Ghost Walk taking place in
Concrete, but you might be spooked enough to attend...
5PM Monday, October 18 "Skagit Talks"
What do you remember of high school? Hear the reflections of local
youth who attend Burlington Edison High School and what they have to
say about their experiences so far.
PARTICIPATE
3-5:30PM, Sunday October 24th "Kitchen Cuisine Launch Party"
Part open house, part celebration, plan on visiting KSVR Studios to
tour the station and enjoy food prepared by the Culinary Arts Team,
meet the staff and volunteers working behind the scenes to produce
this popular program and pick up copies of kitchen cuisine recipes!
Visit the website for more info, ksvr.org (or the Kitchen Cuisine
Facebook page)
ATTENTION- Save your pennies until May -our next Fund Drive will be
taking place in 2011, but that does not mean you really need to wait
until next year to become a member! Learn more about how you can
financially support your community radio station by calling Rip
Robbins, General Manager, 416-7711.
What's for Dinner? Here is the "Foosic of the week"
A simple dish called
Colombo's Noodles from Ibiza
INGREDIENTS
1 14-ounce can of white beans
2 tablespoons extra-virgin olive oil
1 small onion, chopped
1/2 cup chopped carrot
1/4 cup chopped celery
1/2 teaspoon salt
4 cloves garlic, chopped
1 bay leaf
1/2 cup white wine
1 14-ounce can diced tomatoes
1/4 cup chopped fresh parsley, divided
8 ounces whole-wheat fettuccine
1/2 cup freshly grated Parmesan cheese
MORE HEALTHY RECIPE IDEAS
Iron Rich Recipes
Recipes Fresh from the Farmers’ Market
Healthy Homemade Pasta Sauces
Cheap Healthy Pasta Recipes
Meatless Monday: Vegetarian Recipes You Must Try
YOU MIGHT ALSO LIKE
Spaghetti with Mushroom Bolognese
Zucchini, Fennel & White Bean Pasta
Pasta & Beans
Fresh Pomodoro Pasta, White Beans & Olives
Broccoli Rabe, White Bean & Fontina Pasta
PREPARATION
Put a large pot of water on to boil. Mash 1/2 cup beans in a small
bowl with a fork.
Heat oil in a medium saucepan over medium heat. Add onion, carrot,
celery and salt; cover and cook, stirring occasionally, until
softened, about 10 minutes. Add garlic and bay leaf; cook, stirring,
until fragrant, about 15 seconds. Add wine; increase heat to high and
boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes
and their juices, 2 tablespoons parsley and the mashed beans. Bring to
a lively simmer and cook, stirring occasionally, until thickened,
about 6 minutes. Add the remaining whole beans; cook, stirring
occasionally, until heated through, 1 to 2 minutes more.
Meanwhile, cook pasta in the boiling water until just tender, about 9
minutes or according to package directions. Drain.
Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta
with the sauce; sprinkle with Parmesan and the remaining parsley.
Till next week,
Britta Eschete, Publicist
KSVR Radio
guide to what’s happened and what’s happening on KSVR 91.7FM,
“Community Radio for the Skagit Valley”
Highlight of the Week
Not sure who to vote for? Learn about social justice issues here in
Skagit County, and the viewpoints taken by those running for sheriff,
commissioner, assessor, and legislative district 40. Tonight,
Wednesday October 13, 6-8PM, at LaVenture Middle School in Mount
Vernon. Translation equipment for Spanish, Ukranian and Mixteco will
be available. Co-sponsored by KSVR.
LISTEN and LEARN
5PM Wednesday, October 13 “Speak Up! Speak Out”
Interview with John, the Peace Wizard; the guy who walks around the
county carrying a Peace sign. (repeats Wed 11PM, Sunday 8PM)
7PM Wednesday, October 13 “Documentary Hour”
First of the monthly Peace Talks Radio broadcast. “Changing Minds
During Election Season; Insight into the mind changing process that
targets the undecided or conflicted voter.”
Midnight, Thursday AM, October 14 “Midnight Documentary”
An interview P. F. Sloan, who wrote songs such as "Eve of
Destruction," "Secret Agent Man," and "Take Me for What I'm Worth." He
was 1/2 of the California writing team Sloan and Barri and contributed
his songwriting, musicianship and songwriting ability to groups such
as The Grass Roots, Jan & Dean, The Mamas and The Papas, and The
Fantastic Baggys.
4:55PM Thursday, October 14 “Bookviews”
Local librarians review the book “The Gold Plated Porche” Stephen
Wilkinson
5PM Thursday, October 14 “Skagit Talks”
In the news on Skagit Talks this week, news editor Joanna Bruno
visited a candidate forum and a debate for county commissioner. Learn
what the candidates had to say!
7PM Thursday, October 13 Special Broadcast
We have an alternative to “Alternative Radio” this week- a rebroadcast
of a speech recently given by Governor Christine Gregoire.
11AM Friday, October 15 "High School Show"
What are some of the resources provided by Mount Vernon High School
for students and parents? (in Spanish)
5PM Friday, October 15 “Skagit Talks”
What’s in your backyard? Learn about locals in Skagit County who have
not just four-legged creatures, but the two legged variety that lay
eggs.
8AM, Saturday, October 16 "Noticias Skagit" News and information
provided in Spanish, by a volunteer news team! Repeats at 7:30PM
Saturday, and 7AM on Sunday.
TAX STATISTICS 2010 NOW AVAILABLE ON REVENUE WEBSITE
RADIO BILINGUE LAUNCHED A NEW WABSITE
BI-NATIONAL HEALTH WEEK
CONSUMERS COULD SEE THE NEW BENEFITS FOR HEALTH PLAN SOON
OWNER'S OF SMALL BUSINESS LATINOS REUNITED HERE IN MOUNT VERNON FROM
EAST AND WEST OF THE STATE OF WASHINGTON
INTERVIEW WITH GLADYS LASPRILLA, SHE IS THERAPIST LECTURER AND GROUPS
FACILITATOR AND SHE IS GOING TO TALKS ABOUT THE SEASONAL CHANGES
AND HOW THEY AFFECT OUR PEOPLE
4PM Sunday, October 17 "The Tune Stranglers"
Tune in for episode 6 of this locally produced music and comedy
series!
4:30PM Sunday, October 17 "Kitchen Cuisine"
Can you say "Chicken Salta Boca Marsala" five times fast? Better yet,
learn how to prepare this with the Culinary Arts Program of Skagit
Valley College on Kitchen Cuisine!
8:30PM Sunday, October 17 "Best of Skagit Talks"
Still awake? You might not be ready to sleep after listening to
Valerie Stafford discuss the 5th Annual Ghost Walk taking place in
Concrete, but you might be spooked enough to attend...
5PM Monday, October 18 "Skagit Talks"
What do you remember of high school? Hear the reflections of local
youth who attend Burlington Edison High School and what they have to
say about their experiences so far.
PARTICIPATE
3-5:30PM, Sunday October 24th "Kitchen Cuisine Launch Party"
Part open house, part celebration, plan on visiting KSVR Studios to
tour the station and enjoy food prepared by the Culinary Arts Team,
meet the staff and volunteers working behind the scenes to produce
this popular program and pick up copies of kitchen cuisine recipes!
Visit the website for more info, ksvr.org (or the Kitchen Cuisine
Facebook page)
ATTENTION- Save your pennies until May -our next Fund Drive will be
taking place in 2011, but that does not mean you really need to wait
until next year to become a member! Learn more about how you can
financially support your community radio station by calling Rip
Robbins, General Manager, 416-7711.
What's for Dinner? Here is the "Foosic of the week"
A simple dish called
Colombo's Noodles from Ibiza
INGREDIENTS
1 14-ounce can of white beans
2 tablespoons extra-virgin olive oil
1 small onion, chopped
1/2 cup chopped carrot
1/4 cup chopped celery
1/2 teaspoon salt
4 cloves garlic, chopped
1 bay leaf
1/2 cup white wine
1 14-ounce can diced tomatoes
1/4 cup chopped fresh parsley, divided
8 ounces whole-wheat fettuccine
1/2 cup freshly grated Parmesan cheese
MORE HEALTHY RECIPE IDEAS
Iron Rich Recipes
Recipes Fresh from the Farmers’ Market
Healthy Homemade Pasta Sauces
Cheap Healthy Pasta Recipes
Meatless Monday: Vegetarian Recipes You Must Try
YOU MIGHT ALSO LIKE
Spaghetti with Mushroom Bolognese
Zucchini, Fennel & White Bean Pasta
Pasta & Beans
Fresh Pomodoro Pasta, White Beans & Olives
Broccoli Rabe, White Bean & Fontina Pasta
PREPARATION
Put a large pot of water on to boil. Mash 1/2 cup beans in a small
bowl with a fork.
Heat oil in a medium saucepan over medium heat. Add onion, carrot,
celery and salt; cover and cook, stirring occasionally, until
softened, about 10 minutes. Add garlic and bay leaf; cook, stirring,
until fragrant, about 15 seconds. Add wine; increase heat to high and
boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes
and their juices, 2 tablespoons parsley and the mashed beans. Bring to
a lively simmer and cook, stirring occasionally, until thickened,
about 6 minutes. Add the remaining whole beans; cook, stirring
occasionally, until heated through, 1 to 2 minutes more.
Meanwhile, cook pasta in the boiling water until just tender, about 9
minutes or according to package directions. Drain.
Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta
with the sauce; sprinkle with Parmesan and the remaining parsley.
Till next week,
Britta Eschete, Publicist
KSVR Radio
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