The Name- Glorification 163

[Ram Mohan Gupta]

Attentiveness:  

 

 

• Concentration exercises:

• Emphasizing individual words – gradually build up:

At the beginning of each round, decide on a particular word or words in your mantra to emphasise, e.g. the first "Hare" of the first half, or every "Krishna", or the two "Ramas" in the last line.
You will see how the words you emphasise start to stand out more
• With each round, add to it: the double "Krishna" and the double "Rama".
Again, these words in the mantra will stand out more.

-     from Japa workshop at ISKCON.com  

 

 

 

 

Chant

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

Hare Ram Hare Ram Ram Ram Hare Hare

and your life will be sublime