The Day After
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Terri
Jun 23, 2011, 9:59:20 AM6/23/11
to Room 6
Good Morning!
We were all so wonderful last night I could just spit!
Monica: In color, glowing and back on track. Delightful to see, keep
it up, maybe I will get on a treadmill. Who knows it may help dry my
hair faster if I move.
Amanda: You mentioned a number! WOOOO HOOOO 91.5 pounds that is
AMAZING, You just glow and I was so happy for you I almost busted! I
wish I had your strength and brains at such a young age.
Mary: Aloha, have fun, take a hulu class and of course you will come
back saying Mahalo everytime you turn around. You were missed.
Oscar: DONT LEAVE US! You look and sound fabulous, keep going!
Donna: I know you are learning this new thing called the "internet"
so if you read this, my thoughts and prayers are with you daily.
Working this program and taking care of Coz is more than a full time
job and you are an inspiration to us all.
See you on Weds.....remember....there is no crying in weight loss.
We were all so wonderful last night I could just spit!
Monica: In color, glowing and back on track. Delightful to see, keep
it up, maybe I will get on a treadmill. Who knows it may help dry my
hair faster if I move.
Amanda: You mentioned a number! WOOOO HOOOO 91.5 pounds that is
AMAZING, You just glow and I was so happy for you I almost busted! I
wish I had your strength and brains at such a young age.
Mary: Aloha, have fun, take a hulu class and of course you will come
back saying Mahalo everytime you turn around. You were missed.
Oscar: DONT LEAVE US! You look and sound fabulous, keep going!
Donna: I know you are learning this new thing called the "internet"
so if you read this, my thoughts and prayers are with you daily.
Working this program and taking care of Coz is more than a full time
job and you are an inspiration to us all.
See you on Weds.....remember....there is no crying in weight loss.
Monica
Jun 23, 2011, 12:40:04 PM6/23/11
to Room 6
Ditto to Oscar- I will miss you!!!
As Teri said, everyone looked fabo last night. I was so impressed you
gave a number Amanda!!! 91.5 - totally amazing.
Interesting incoming group... It won't be boring, that's for sure!
Okay here's a question. After class I went to body pump at the gym and
the instructor said we probably burned between 350 - 400 calories. I
was so spent I had 3 oz. of turkey afterwards. Am I cheating? I would
hate to stop the workouts, but I want to make sure I'm getting the
right nutrients to support the weight lifting and cardio I finally
started doing. What do you guys think? I guess I should ask the nurse.
Anyway, hope everyone is well today!
Monica
As Teri said, everyone looked fabo last night. I was so impressed you
gave a number Amanda!!! 91.5 - totally amazing.
Interesting incoming group... It won't be boring, that's for sure!
Okay here's a question. After class I went to body pump at the gym and
the instructor said we probably burned between 350 - 400 calories. I
was so spent I had 3 oz. of turkey afterwards. Am I cheating? I would
hate to stop the workouts, but I want to make sure I'm getting the
right nutrients to support the weight lifting and cardio I finally
started doing. What do you guys think? I guess I should ask the nurse.
Anyway, hope everyone is well today!
Monica
Terri Akers
Jun 23, 2011, 4:00:46 PM6/23/11
to kp-r...@googlegroups.com
Check with the nurse. Please don't what happened to me happen to you. When you get so spent you can feel like your going to pass out, get the shakes all of it. I felt like I was going to crash and burn.
From: Monica <monica...@gmail.com>
To: Room 6 <KP-R...@googlegroups.com>
Sent: Thu, June 23, 2011 9:40:04 AM
Subject: Re: The Day After
Amanda
Jun 29, 2011, 1:49:01 PM6/29/11
to Room 6
GUYS!!!!
I am sorry I have been MIA this week. There is story behind it... a
great story! I felt really good last week leaving class. I am so proud
of all of our progress. You guys are a great support!!! :)
Monica, way to go with the workouts and the new found color.
Terri, you look fantastic. I really appreciate the compliment. It
means a lot... I've been working hard on 'transforming'... thanks for
your help :)
Oscar... class will not be the same
I am sorry I have been MIA this week. There is story behind it... a
great story! I felt really good last week leaving class. I am so proud
of all of our progress. You guys are a great support!!! :)
Monica, way to go with the workouts and the new found color.
Terri, you look fantastic. I really appreciate the compliment. It
means a lot... I've been working hard on 'transforming'... thanks for
your help :)
Oscar... class will not be the same
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