Fwd: Fw: ~KootenayDanceNews~ Introductory Nia Class Dec 14, 2pm

[Beth H. (elizabeth)]

Introductory Nia Class Dec 14, 2pm

What is Nia?

Kristina Burkardt will be giving an introductory Nia class at the Moving Centre at 533A Baker St.
on Saturday Dec 14th from 2-3pm

All proceeds go to the Kukua Pamoja Fundraiser

$25 for all 4 classes, or $10 for drop in to any one!

Doors Open at 11:15am and the line up of FUN is as follows!

11:45-12:30-  Global Ryhthms with Erin Thomson
12:45-1:45-    Bellyfit with Heather Holdener
2:00-3:00 pm -     Nia with Kristina Burkhardt
3:15-4:15-       Bellyfit Flow with Heather

Kukua Pamoja-
 is a Nelson-Nairobi initative that offers recreational programming for youth in the slums outside of Nairobi.
The programming includes classes such as yoga, dance, acrobatics, music, and preventative health education.

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.
Nia is practiced by people of all walks of life, ages, and fitness levels.
A one hour session can leave you feeling exhilirated, inspired, relaxed, centrered, grounded and feeling mighty fine.

The best way to find out if it's for you is to attend a session !

For more info: contact Ms. Kristina Burkhardt at krissis_...@hotmail.com

Thank you.