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I’m excited to announce my upcoming Dance Series For Women called "SEASONS"
I’ve created an entirely new routine, playlist, and energy for this class. Inspired by our four beautiful seasons and their unique energy signatures:
🌱 We start soft and fresh, like spring, warming up gently.
☀️ The energy peaks into summer, where the music lifts and we dive into an exhilarating dance workout — accessible to all levels and always optional.
🍂 Then comes autumn, where we slow down, breathe deeply, and let the body release.
❄️ And finally, like winter, we settle into stillness, restoring calm and receiving fresh energy.
The music is a mix of calming instrumentals, soulful vocals, and uplifting rhythms.
This Dance Series is for women of all ages, sizes, and abilities - no dance experience needed.
This class is for you if you want a fun way to move and exercise, while also connecting with your feelings and letting them guide your dance and expression.
Many women find that this practice releases emotional and physical tension and leaves them feeling more relief, peace and contentment.
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WEDNESDAYS or THURSDAYS
6:00 – 7:15 pm
Wednesday sessions: Oct 15, 22, 29
Thursday sessions: Oct 16, 23, 30
4 Weeks — $60 per person
BLEWETT MOUNTAIN STUDIO
10 min from Nelson
Limited space — MUST REGISTER
Kristina (Krissi) Burkhardt
📞 250-777-7436
✉️ kri...@thejoyfulfollow.org
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