[PDF] Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry BY Catherine M. Pittman Ebook Free Download

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Book Synopsis :

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.?In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of ?worry.? That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.?As you read, you?ll gain a greater understanding how anxiety is created in the brain, and as a result, you will

Book Detail :

Author : Catherine M. Pittman

Pages : 232 pages

Publisher : New Harbinger Publications

Language :

ISBN-10 : 1626251134

ISBN-13 : 9781626251137

 

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