Download Book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera
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Detail How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Author : Nicole LePera
Pages : 320 pages
Publisher : Harper Wave
Language :
ISBN-10 : 006301209X
ISBN-13 : 9780063012097
Synopsis How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
From Dr. Nicole LePera, creator of "the holistic psychologist"?the online phenomenon with more than two million Instagram followers?comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients?and for herself?she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she?d learned with others?and soon ?The Holistic Psychologist? was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research