Thank you and Presentation for Chris Rudge tonight
Steve Kibble
Greetings KRew
As everyone knows by now, my co-Director Chris has stepped down from his leadership role in KR, and tonight post the KRClassic in the Kirribilli Hotel, we are raising a glass to say thank you.
Tonight we will meet at the usual time and place for the KRClassic, then post the run we will head to the KH, where we have booked the downstairs room to have some drinks and nibbles for the presentation. The club will provide a few snacks and some drinks to get the evening started.
I look forward to see everyone tonight.
In other news we have Canberra Marathon coming up in just over 2 weeks time. There is still time for a last minute entry so you can join your KR friends for a great race in our Nation’s Capital.
In May the now twice cancelled SMH Half Marathon is going ahead, I’m sure a lot of you already have your entry from previous years, if not then I encourage you to sign up and join many of the KRew spending a couple of hours running around the streets of Sydney. We will have the usual post run brunch gathering at the end.
Stay tuned for more events and social gatherings soon!
Chris O #HealthTip
Recently a couple of running buddies told me about their hamstring injuries, and having experienced this myself I know how frustrating this can be. Of particular concern is the potential flow on effects, this is where the body compensates for a weakness in one area and that can lead to tears and strains in other parts of your body.
I decided to some research on this topic and decided to go a little deeper as I was looking for a comprehensive approach to identifying symptoms, causes and treatments.
I found this medical news article with the information I sought, it’s a good read and for those wanting to dive even deeper there are embedded links with further information. Of course, if symptoms persist make sure you seek out professional medical advice.
https://www.medicalnewstoday.com/articles/tight-hamstrings-symptoms-causes-and-treatments
Thanks Chris, that’s a good tip managing those tricky hamstring niggles and injuries.
I look forward to seeing all the KRew tonight for the KRClassic, if you are bringing a bag Joy will have her car there so you can store it whilst you run. (We are trying to get the pub to let us store bags there but it is a work in progress.)
That’s it for this week; remember to take care of yourself and others.
Keep running and happy trails,
Steve
Director
#kirribillirunners
#rundrinkrepeat
#krclassic
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