Greetings KRew
BOO! Tonight, on All Hallows Eve we have the annual KR Halloween Run, where the goolies, ghosties, and long legged beasties of the KRew will dress up in their best witches, and axe murderers and clown costumes for a group run on the KRClassic Course.
Get into the spirit of the night and be prepared for the spooky run of fun!
Last weekend we had the annual Bondi2Manly Ultra run with a record number of KRew participating in the full 80k and as part of relay teams. Congratulations to everyone who competed and a big shout out to those doing their first ultra. (Welcome to the Dark Side, it only gets longer and harder from here, and you’ll love every minute of it!)
Upcoming Events
KR Christmas Party: This year the annual KR Christmas Party will be held on 15th December at Clark Park. We will start to gather in the usual place in the top park from about midday and please bring some food share and whatever you’d like to drink. We will be doing our prize giving and naming the KR Club Person of the Year for 2024. Save the date in your diary now.
Many of the 2025 races have now opened early-bird registration, so if you are planning on participating in any of the major races next year I suggest getting in early to avoid disappointment.
Of course, there are many many races throughout the year that the KR will do, such as those out at Sydney Olympic Park and around the foreshore. We will highlight as many was think of, but if you have one to promote you think the KRew will love, let us know!
If you want to find some for yourself, I highly recommend using The Running Calendar website which lists just about every race in Australia. https://www.runningcalendar.com.au/
Tuesday Speed Sessions, every week as most of you know we hold a speed session on Tuesday nights at Gore Hill Oval starting at 6:30pm. It is great to see about 14 or 15 people coming each week to work on their speed and push themselves on the various sessions that we do. All are welcome and for more details please message me directly.
If you are bringing bags tonight, Evelyn has volunteered to be there with her car to hold them whilst you run. (But please pick them up as soon as we have finished the run!) Thank you, Evelyn, very much appreciated!!
That’s a wrap for this week; remember to take care of yourself and others.
Keep running @everyone and happy trails,
Steve
Director
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