Jillian Michaels 30 Day Shred Level 2 !FULL! Download
Palmira Iman
I did the shred for a while and was seeing awesome results and then my knees started to really bother me. i might go back to it tomorrow morning and just try to modify the lunge moves, especially in level 2, but be careful of your knees- eek!
some of you guys need to do some more research before you set into these things. firstly there was a comment somewhere in here that said youd need to starve yourself with this work out to loose any weight. when you starve yourself your body goes into survival mode and stores fat, you need to eat continuously throughout the day, you need to eat SLOWLY so you feel when your full, so you take a mouthful, put your forks etc down, chew and then take another bite, chewing each bite about 20 times, and as soon as you feel yourself getting full, STOP it doesnt matter what you think your wasting, you stop! you can loose weight just by eating like this, you metabolism goes into super drive. back to jillian, the work out works multiple muscles, it isnt about heart rate with this work out, using multiple muscles simultaniously burns more fat, this exercise is twice as effective as a 20 minute run. if you eat like the technique above, do the work out and eat healthly you will drop the weight. but its not a quick fix, it is a life style. if yor not sweating at level one, more to level two, but make sure your doing the exercises correctly. iv moved up 2 weight classes in 2 weeks at the gym, i can run longer and iv dropped a stone. even her trainers in the video sweat in this workout, so if your not theres something your not doing. this woman is a renowned trainer with a huge reputation, she would not put her name or herself on a product that couldnt deliver, this is her livelyhood, she is a fitness instructor not a fad celebrity telling you to feel the burn for some extra cash. congrats to everyone whos doing well with the shred, stick with it, it works and youl start to notice big changes within the first week if your really dedicated to it.
I wish I could shred! I love the workout and was pretty faithful during this year, but when we got into the potentially conceiving realm, I got paranoid about jogging, or the jumping jacks in jillian's dvd. Probably for no good reason, but I just felt nervous about jarring myself during possible implantation, and I've slacked off. I like the pregnancy specific workout dvd idea.
I thought I was going to die first time I did level 1. Little did I know. I genuinely thought I was having a heart attack. I had to stop because my heart rate was pounding, I felt sick and dizzy and my vision went blurred. I lay on the floor of my hotel room with my mobile in my hand in case I had to call an ambulance. Entirely futile, as there is no signal in the room I'm in! I don't even know why because I couldn't do a lot of it. Why did nobody warn me that you have to be able to plank for level 2? Hmm? All you dedicated shredders and nobody mentions it! And the moves are much more complex and I have no co ordination. I don't know if I will ever be able to transition to level 2. Has an in coordinated klutz with no core strength ever managed it?
I can finally join a thread about the shred...! having been doing level 1 for a week. I'm not going up to level 2 anytime soon - I can't do pressups even in the "easy" position, and also I'm waiting for some weights I've sent off for to arrive, so I can do level 1 properly.
But anyway I looked up plank here (possibly - is this right?)
Loving the shred so far, started in the New Year, dreading level 2 though!
Quick question - would anyone please link or recommend the weights that they use? I'm a little tired of using tins of haricot beans and would like something perhaps double the weight. TIA