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As received,
When someone is doing something or
is about to do something, in a way we don't want it to be done and when we are
not able to accept it, we become angry.
However, When someone is doing something or is about to do something, in a way
we don't want it to be done - and we are able to accept it- we remain tolerant.
When someone has something which we don't have,
or someone is able to produce the results which we are not able to produce- and
we are not able to accept it – we become jealous.
When someone has something which we don't have, or someone is able to produce
the results which we are not able to produce and we are able to accept it we
get inspired.
Then emotional equation is quite
simple. Something + Acceptance = Positive
Emotion Something + Non Acceptance = Negative
Emotion
So, it is not 'something' or 'someone'
who is making us feel positive or negative, but it is our 'acceptance' or
'non acceptance' of something or someone, which is making us feel positive or
negative.
It isn't the world but the quality of our response to the world that determines the
quality of our emotions. Next
time we feel disturbed with a negative emotion, instead of asking who or what
is disturbing us, we will examine who or what we are resisting (not accepting)
that is causing this disturbance in us. We will replace resistance (non
acceptance) with acceptance, and the negative emotion will turn into a positive
one.
Emotional management begins by stopping to blame that 'something' or 'someone'
and starting to take the responsibility to respond life with
'acceptance'.