Mantak Chia Chi Self Massage

[Beatrix Gerke]

Inmy courses, massage therapists will deepen their knowledge of the abdominal layers, anatomy of the abdomen, contraindications to abdominal massage, diastasis recti causes, emotional holding patterns in the belly, and more. The practitioner page for massage therapists includes video lessons on how to approach the abdomen, calming techniques, using flower essences on the abdomen, and accessing the breath. You can read about what other LMTs have said about my self-care courses on this page and the testimonials on the course description pages. Let me know if you have any further questions.

This document provides an overview and instructions for Chi Self-Massage: The Taoist Way of Rejuvenation by Mantak Chia. It begins with acknowledgments and information about the author, Mantak Chia, a renowned Taoist master. The book then covers benefits and theory of self-massage, techniques for massaging different areas of the body like the hands, head, organs and glands, knees, feet, and daily practice routines. Illustrations are included to demonstrate massage locations and flows of chi energy. The goal is to use self-massage to detoxify the body, increase vitality, and achieve Taoist rejuvenation.Read less

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