$^PDF The Oxygen Advantage Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter #^BOOK Patrick McKeown

[Beth Johnston]

Patrick McKeown's The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

By : Patrick McKeown Institute

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Book Synopsis :

A simple yet revolutionary approach to improving your body?s oxygen use, increasing your health, weight loss, and sports performance?whether you?re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body?how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need?without realizing it?contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people?including Olympic and professional athletes?in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown

Book Detail :

Author : Patrick McKeown

Pages : 368 pages

Publisher : William Morrow Paperbacks

Language : eng

ISBN-10 : 0062349473

ISBN-13 : 9780062349477

 

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