9 reasons you should have curd with every
meal
Who doesn’t love curd? Be it with a yummy, steaming
paratha or aschaas, curd is often quite a staple in most Indian households.
But did you know this versatile dish has a number of health benefits too? Yes,
here’s how curd helps you stay healthy.
1.Helps improve digestion
The
nutrients present in curd are easily absorbed by your digestive system. Not
only that, it also helps in absorbing nutrients from other food items that you
have eaten. It can also be used along with spicy food, as curd cools down and
neutralises the heat that these foods create. A Taiwanese study even found that
curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.
2.Healthy
for your heart
In a day and age where more and more young people are falling
prey to heart disease, consuming curd can go a long way in maintaining a healthy
heart. It minimizes the risk of high blood pressure and helps reduce cholesterol
levels by preventing the
thickening of carotid arteries.
3.Great for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present
in milk to lactic acid, making it easier to digest. Also, you do not lose out
on the nutritional boost that milk provides.
4.Helps
boost immunity
Curd has ‘good bacteria’ present in it which strengthens your
immune system by fighting against several micro organisms that are present in
the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even
when it is heated along with curry preparations to add flavour.
5.Good for your teeth and bones
All dairy products are good for your bones, and curd is no
different. Like milk, curd has a high amount of phosphorous and calcium. This
makes it beneficial for your teeth and bones as it helps promote bone growth
and makes your teeth stronger. Taking care of your bones is essential if you
want to avoid painful diseases like osteoporosis and arthritis in the future.
6.Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a
natural skincare product and it is often used as an ingredient in home-made
packs. A simple mixture of curd, gram flour and lime juice can be made at home
to give you an attractive and glowing face.
7.Helps get rid of dandruff
Many advertisements claim to have found the magical
chemical formula for curing dandruff. But, curd can be a simple home made
solution. Why is it good to get rid of dandruff? It has lactic acid which
has anti-fungal properties. What more? You don’t even have to add other
ingredients to it. Just whip some curd in a bowl, and add it to your scalp.
Leave it for an hour, and wash properly with water. You may also like to
read about this home remedies for dandruff.
Whenever nutritionists make a diet plan, the first thing
they include is curd. The calcium present in it prevents your body from pumping
more cortisol. Hormonal imbalance of cortisol is responsible for a host of
problems like hypertension, obesity and cholesterol. you may also like to read about these foods that promise weight loss.
9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to
relax and rejuvenate is imperative in today’s world. Along with other
things, eating some curd can surely help. According to a study conducted by
UCLA’s School of Medicine, eating curd was linked to lower levels of activity
in the part of brain responsible for emotion and pain. Here are some natural remedies for stress.
All these health benefits make curd a superb food item
that you and your family should consume on a daily basis.