Stop Thinking , Start Doing...

2 views

Skip to first unread message

Sagnik Datta Majumdar

unread,

Jan 14, 2011, 2:49:17 PM1/14/11

to «╬♥ŚÁŶÁŃ ßÁŃΞℛĴΞ ☭.., @ккυ, Alankar ●• sahu, #### Manen ####, †Sun¡l† KumaR†, • » §@d@f ℓινє ℓιƒє αѕ ιт ¢σмєѕ « •, • » αяυℓ « • thakur, • » αякα ∂αѕ « • • » ---тнє нєℓℓвσｿ « •, • » ѕαякαя « •, • » тαηωєєя ####f****, •▬●๋•<†эנลรωเ קяเýล∂ลяรђเ รเиφђ>●๋•▬, •▬●๋•کмŕíтí●๋•ツ ♪♫♪♫♪♫♫...., ●๋•vểdájít●๋• • » gℓσяｿ gℓσяｿ мαη υηιтє∂ «, ●๋•کáýáń báńểŕjể ☭.., ●๋•کhááń:- ╰»ѕтyℓє яє∂єƒιηє∂๋•●, $//@pni|_ time 2 $tudy, $NEH zindagi on track, A r, Abh¡$h£k ., Abhi ....., abhijyoti maharana, abhinav mishra, ABHISHEK ..., Abhishek singh chauhan Enjoying MEDICO!!!, ABHISHEK, WELL IZZ ALL......., Aditya Kumar Jha, Aditya Prakash, Aditya Singh, Amit Barnwal, Amitava Living life king size.........., AnAND pRaKAsh duBeY, aNaNNya ...., animesh kumar, anind........~~~ i just can't, Anindya......... Saha, Anjani kumar @ iit kgp, ankit prakash bds,9663566095, Ankit Sharma, Ankit Sharma, Ankur Nikhra, Ankur Pathak, Anuj Chopra, Anup, Anupam hazarika. ..d inglorius bastard!!!!, Anupam.. Da NAME u'll Always REMEMBER, Anupama Datta Majumdar, Anuradha Sen, Anurag Deep, arif jamal, Aritro Kundu, Aritro Kundu, Arjit, Arjit Saraf, Arjun Maitra, ARKAV..... TRYING 2 HIT DA GOAL, ASHISH ranjan .....living the life!!!, Ashish Roy, ASHISH SARAN, ashis...@gmail.com, Ashwini Kumar, AVIK MUKHERJEE, Avinash~it seems the spring has come!!, Ayush Agrawal, baibhab.... ....., Bharat luv until.........it hurts, BHIM BHUSHAN @ NIT-Bhopal, Bodhayan Prasad, chandan behera, Chandrani Choudhry, chank..... ..., chitradip dasgupta, Chitralekha Singh, CP@iit_delhi chandra prakash, cß|™ 推倒在地, çßï™ ...æ bít çrúshëð !, dan... gum gum bole masti me dole, debapriya ...on a new path in life!!!, DEBAPRIYA WITH A VISION, Debdatta rocking at IISER MOhali, Debopam Banerjee, DeR iZ AlwaYZ HoPe...., Devavrat Vaishnav, Devjyoti Sarkar, Devraj.X. Gupta, dheeraj anand, dhirendra patel, Dip@nj@n@ Deb, DR RAHUL NEMA nema, Dr. Gaurav Gurjar, Dr. Gaurav Tripathi, Dr. Mahendra singh ð meðicos ðon !, Ðℛ.Ķคℛ亇ℐĶΞŶค Śℋคℛℳค, Emmanuel Rajasingh, ethan hunt, Expect D Unexpected...., ganeshg...@gmail.com, GENETIC "DON" RAVIKANT RANA, Giant Gang now bcms TECH MAHINDRA Ganguly, Girish Narayan Pandey, gitashree gupta, harsh abhishek, hE hAs NoT vIcEs I lUv,OnLy ViRtUeS I hAtE, Himanshu & Neha Agarwal, HIRAK.... enjoying lyf!!, j_o_y_i_n_e_e life is only with u...., jacob thomas, janoo kumar, jayant raj, jayant raj, Kanishka Tripathi, Kapil Sharma, Kapil Sharma, Katyani Vats, kaushik bhuiya ...., Kaushik. ..., ken...@googlegroups.com, kishan kanhaiya, kunal kanishka, lokesh raghuwanshi, LORD OF THE KING U KNW WHT U DNT KNW ABT ME!!, luuna, lyfffff is worth living!!! @NK!T, Madhur Jain, Mamon Gupta(Datta), Manish Mahabir, MANISH RANJAN, manish shankaram, manish shankaram, med...cdt om devil unmasked, mohana chandra, Mohit singh, Mourjya Sanyal, N!vE$H ., Nandini Biswas, Navajit ....., Naveen Kumar Poddar, navneet vatsa, NILESH~God is always busy, I'll try again., Nishant Deven ::Sharma::, nongthombam tijen, Off Beat, om love life,live life, Papia Sarkar, Partha Dhar, PAWAN KIS...., Peeyush Sharma, Plawan Rath, Pradyumna Purohit, pragyap...@yahoo.com, PRASHANT PATEL.., Prashant Tiwari, prateek prasoon, Pratibha Shree, Prem Prakash Dubey, PRP The Ripper, pushpendra "love rajputana", Puspen Dasgupta, Rahul Goyal, Rahul Pandey, raj -the one and only, Raja --, rajkiran takharya, raju singh, Raunaq Sahu, Ravi Roshan, ravish ....., Ridhima Sharma, Rishi, rIsHi DwIvEdI, Ritam..the metal freak...m/, ritu chatterjee, Ritu Parna, ritur@j singh, rkmv_c...@yahoogroups.com, RKMV_D...@yahoogroups.com, RKMV1, Rohit Bhandari, ron laishram, Roshni, rp singh, Rushil: chilling, S. S. Thaper, S.M. Saurabh @ 09462813308, S.P. Datta Majumdar, sachit swroop, Sanchita Banerjee, Saptarshi Dutta Majumder, Sattwik....... a "RoCk"UmEnTaRy !!!!!!!, satyam!!! !!!!!!!!!, Satyashiva Das, Saurabh Jha... A Red Devil For Life, shaikh... wrkin tym begins..., shailav shubham, shalini kedia, Shashwat Pradeep, Sheetanshu Bharadwaj, Shivank- da maze of transition..., Shreeja Sashwat, sHrUtI tIwArI, Shubhadeep Mitra, ShUbHaM AbHiShEk, Shubhashish Neogi, SID livin life 2 d fullest, SID...d to b saviour of dyin souls, Siddhartha Karna, Smrutiman .., SOMAK BISWAS, Soumy@..... Njoy'g daz in CAMPUS!!!, souryadip ...........destiny rocks, Sreetama Basu, SUBHAJIT RAY, Subhasis(Ripon) Dey, Subhasis(Ripon) Dey, subhomoy banerjee, Subhradip Saha, subhrajit deb, Subrat Jain, Sukhwant Singh Thaper, Sushama Roy, Sweta Mandal, Taniya banerji, Tanushree Gupta, Tapas~~~says~~~~ I m NO one'S & no ONE's MiN, the n@me is $@m simply s@m, tscha...@coalindia.in, TU5H4R ...Mathematically Challenged, Utkarsh Mehrotra, Utkarsh Mehrotra, vaibhav jha, vaibhav vishal., Vaishnavi Vats, VINEET CHANDRA, wAkE uP sEkhAr ......, Waking Life .., wishful thinker, Yogesh »» คdяєήคℓiήє ƒμєℓєd•••, Yougank bhardwaj, Z MAZ D, νινєк ∂ωινє∂ι, ρєєｿυѕн яαנ, ѕнωєтαα(tuktuki) wid a million $ SMILE, тαραѕ ѕαｿѕ ~~м "ℓινιηg тσ ℓσνє υ"●•ツ♡, ܔܢܜܔAyAn aDaK(๏̯ ..., ܔܢܜܔPeEyUsH(๏̯͡๏ ╚»ĞĔŤ ŐŃ МŶ ĹĔVĔĹ«╝, ܔܢܜܔPrAsHaNt (๏̯ siиЋα, सोमेश उपाध्याय, รђ๏ภค..இ ●๋•ƒυℓℓ σƒ ιηησ¢єη¢є●๋•, 내 이름은 Anindya である TMCian, 宇♥ღ@†Aکђiکђ†ღ♥宇 more love hearts the better.

Stop Thinking , Start Doing...

Step 1: Know your numbers. Your blood pressure, cholesterol and triglyceride levels are the most important numbers you will need to know before you begin on the path to good heart health.

Step 2: Start walking. Exercise is the fountain of youth. A simple 20- to 30-minute walk a few days a week can actually reduce the risk of premature death by more than 50 percent.

Step 3: Laugh out loud. Laughter really is the best medicine. Just 15 minutes of laughter is about equivalent to 30 minutes of aerobic exercise with respect to our cardiovascular health. Laughter has also been linked to the healthy function of blood vessels, an increase of the brain hormones that improve mood, and reduction of pain and anxiety.

Step 4: Focus on your waistline, not your weight. Your waistline is a better measurement of your overall health than your weight because the amount of fat around your waistline is directly linked to high blood pressure and high cholesterol and can place you at increased risk for diabetes.

Step 5: Get a good night's sleep. Sleep is one of the most undervalued elements of our daily routines, but it is absolutely vital to good health. Lack of sleep increases your blood pressure, induces stress, increases your appetite and slows down your metabolism, dampens your mood and decreases your cognition.