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Author : Tim Spector
Title : Food for Life: The New Science of Eating Well
Description: From the author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research as one of the world's leading experts in food science.- Food for health- Food for your microbes- Food as medicine- Food as mental health- Food for immunity- Food for the planet- Food for lifeFood is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns.In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today.Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector also shows us the many wondrous and surprising properties of

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