Mas Oyama 39;s Complete Karate Course Pdf

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Mickie Bottiglieri

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Aug 5, 2024, 3:07:01 PM8/5/24
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In1945 after the war ended, Oyama left the aviation school. He finally found a place to live in Tokyo. This is where he met his future wife Chiyako (大山 置弥子) whose mother ran a dormitory for university students.

Wanting the best in instruction, he contacted the Shotokan dojo (Karate school) operated by Gigō Funakoshi, the third son of karate master and Shotokan founder Gichin Funakoshi.[11] He became a student, and began his lifelong career in karate. To stay focused he remained isolated and trained in solitude.[10]


At sometime between 1946 and 1950, Mas Oyama trained at Kanbukan, a dojo founded by high ranking students of Kanken Toyama known for its large degree of Zainichi Korean membership. Nei-chu So was also an active trainee at Kanbukan and likely taught Goju-Ryu to Oyama there. In Kanbukan, Karate was practised with Bōgu/protective gear (Bogutsuki Karate), which allowed for delivering strikes with full force, and may have influenced Oyama's full contact fighting mentality. However, sources say that Oyama had little interest in Bogutsuki Karate as a sport.[2][3][12] Oyama did consider using protective equipment at some point though.[13]


During this time he also went around Tokyo getting in fights with the U.S. Military Police. He later reminisced those times in a television interview, "Itsumitemo Haran Banjyo" (Nihon Television), "I lost many friends during the war- the very morning of their departure as Kamikaze pilots, we had breakfast together and in the evening their seats were empty. After the war ended, I was angry- so I fought as many U.S. military as I could, until my portrait was all over the police station." Oyama retreated to a lone mountain for solace to train his mind and body. He set out to spend three years on Mt. Minobu in Yamanashi Prefecture, Japan. Oyama built a shack on the side of the mountain. One of his students named Yashiro accompanied him, but after the rigors of this isolated training, with no modern conveniences, the student snuck away one night, and left Oyama alone. With only monthly visits from a friend in the town of Tateyama in Chiba Prefecture, the loneliness and harsh training became grueling. Oyama remained on the mountain for fourteen months, and returned to Tokyo a much stronger and fiercer karateka.[10]


Oyama greatly credited his reading of The Book of Five Rings by Miyamoto Musashi (a famous Japanese swordsman) for changing his life completely. He recounts this book as being his only reading material during his mountain training years.


He was forced to leave his mountain retreat after his sponsor had stopped supporting him. Months later, after he had won the Karate Section of Japanese National Martial Arts Championships, he was distraught that he had not reached his original goal to train in the mountains for three years, so he went into solitude again, this time on Mt. Kiyosumi in Chiba Prefecture, where he trained for 18 months.


In 1961, at the All-Japan Student Open Karate Championship, one of Oyama's students, Tadashi Nakamura, at 19 years old (1961) made his first tournament appearance, where he was placed first. Nakamura later became Mas Oyama's Chief Instructor as referenced in Mas Oyama's book, "This is Karate." In 1969, Oyama staged the first All-Japan Full Contact Karate Open Championships which took Japan by storm and Terutomo Yamazaki became the first champion, which have been held every year since. In 1975, the first World Full Contact Karate Open Championships were held in Tokyo. World championships have been held at four-yearly intervals since. After formally establishing Kyokushin-kai, Oyama directed the organization through a period of expansion. Oyama and his staff of hand-picked instructors displayed great ability in marketing the style and gaining new members.[18] Oyama would choose an instructor to open a dojo in another town or city in Japan, whereupon the instructor would move to that town, and, typically demonstrate his karate skills in public places, such as at the civic gymnasium, the local police gym (where many judo students would practice), a local park, or conduct martial arts demonstrations at local festivals or school events. In this way, the instructor would soon gain a few students for his new dojo. After that, word of mouth would spread through the local area until the dojo had a dedicated core of students. Oyama also sent instructors to other countries such as the United States, Netherlands, England, Australia and Brazil to spread Kyokushin in the same way. Oyama also promoted Kyokushin by holding The All-Japan Full Contact Karate Open Championships every year and World Full Contact Karate Open Championships once every four years in which anyone could enter from any style.


He was also known for fighting bulls bare-handed. He battled 52 bulls over the course of his lifetime, supposedly cutting off the horns of several and killing three instantly with one strike, earning him the nickname of "Godhand".[20]


In 1946, Oyama married a Japanese woman, Oyako Chiyako (1926-2006) and had three children with her. In the late 1960s, Oyama and Chiyako were having marital problems and decided to separate, and Chiyako, who did not want her husband to start seeing other women, arranged for a Korean woman and family friend named Sun-ho Hong to become Oyama's companion for some time. With Hong, Oyama had three more children and he would remain romantically involved with both Hong and Chiyako until the end of his life.


Oyama built his Tokyo-based International Karate Organization, Kyokushinkaikan, into one of the world's foremost martial arts associations, with branches in more than 100 countries boasting over 12 million registered members. In Japan, books were written by and about him, feature-length films splashed his colourful life across the big screen, and manga recounted his many adventures.


At the time, the "in thing" was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half kneeling and doing what many today consider "circus tricks". That was when "functional training" became the buzz word along with the infamous "core training".


Many of the "popular" Coaches laughed at me and made jokes. During an interview one day I remember saying, "I would put my guys up against any of their guys in the same sport and we'll kick their ass!" I didn't need some Coach who had a "big following" to talk shyt about us when I knew the training we did was delivering powerful results.


Then, just a few years later, we see Grandma flipping tires on TV shows or we see army navy bags filled with sand become high end leather bags with handles. What was once self made and rugged made it's way to mainstream. From there, things get commercialized and made "nice".


Now, the training that was once "Underground" became "mainstream". Of course when gyms closed during covid, everyone began training with stones and sandbags. Many did this for the next highlight video on Instagram. I used these training tools and methods because they PRODUCED RESULTS. I did it when no one cared and no one was watching. Before YouTube and before MySpace, forget Facebook.


Anytime I've gotten away from my roots, the athletes got less from the training. This doesn't mean I haven't evolved. I am infinitely smarter than I was in 2002, but I know what works. Easy training does NOT work.




The cancel culture of strength & conditioning simply wants to rename things from 20 - 40 (or longer) years ago. They want to package it and call it their own. If you've got a great videographer, you can convince anyone nowadays.


Read below to see how inspiring and TOUGH his training was, and this was from 1947. Ironically, many of my favorite training ideas have come from the early 1900s from men like George Hackenschmidt, Goerner the Mighty, then the mid 1900s from men like Reg Park, John Grimek & The York Barbell Crew.




After this time, he returned back to society as a completely different man. Mentally, Physically and Spiritually. Mas Oyama returned to civilization fully confident in himself and able to take control of his life. Oyama was trained tough at an early age when he was sent to live with his sister on a farm.


One story of Oyama's youth involves the first man to teach him Karate. The man's name was Lee. The story is, Lee gave young Oyama a seed which he was to plant; when it sprouted, he was to jump over it one hundred times every day. As the seed grew and became a plant, Oyama later said, "I was able to jump between walls back and forth easily."


I see this training with the wrestlers of Dagestan and Kazakhstan. These young wrestlers live in the mountains, and so hill sprints and lifting stones is normal for them. UFC Champion, Khabib Nurmagomedov has spoken often of his tough upbringing and why it has shaped him to be so tough.


You see, we live in comfort. I have no one trying to steal my car or beat me up. No one is walking down the street ready to jump me. There is no immediate threat minus government taking away our freedom while they tell us they are "helping us". I look back to my childhood, and there was almost always a threat in Edison, NJ. A bully, a criminal, etc. You kept your head on a swivel. I did push ups because of fear, not because I wanted to look good for girls.


Karate in Edison and the surrounding towns was very popular. My older brother saved his money to join Karate schools and would practice his knuckle push ups daily. Unlike today, it is BJJ and MMA. My brother would have me go with him to buy things from The Striking Fist in Woodbridge, NJ.


Oyama was one of the first to bring Karate to America and founder of the Kyokushin style of Karate. His 1958 classic, "What is Karate?" was one of the first books on the subject written in English, and designed to make the subject accessible to westerners.


Elsewhere in the book, Oyama said that he would bench press 175 pounds 500 times a day (photo above). Then there are karate-specific exercises such as straw striking and exercises that are specific to board and stone breaking abilities. All this was in addition to practicing forms, sparring, etc.

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