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I am going to tell you that some basic causes of anxiety which create in human body. Everything generates gradually by birth. You want to get out from state of anxiety within very short time frame which is not possible.
First of all, consider yourself that you are very much sincere, honest, polite, sensible and well wisher for anyone and try to get on track of life.
Anxiety is the serious disorder of new generation and can be eradicated finally. You can defeat anxiety easily if you are confident it is very difficult if you not agree to defend yourselves from different kind of negative thoughts.
I explain you that you place a full milk glass under a water tap and water pouring into milk glass at the end all the milk will get out from glass and only water in glass.
Above mentioned example is the simple lesson for us that every thought will clear from our memory if enter another. Love and devotion is the real and excellent remedy for anxiety.
As a habit developed after daily exercise like cure of any habit takes much time but you are luckier to get rid of anxiety very easily.
USEFUL TRICKS FOR ANXIETY REMEDY
• Away from loneliness
• Avoid smoking
• Insert something new in your mind
• Start break your routine of life
• Avoid from Masturbation
• Excellent contact with religious activities.
• Try to polite with anyone.
• Avoid from rudeness
• Very affective way to get rid of anxiety only ONE to fall in love with anyone like pretty girl think about her beauty and figures.
Every negative thought will erase time to time but little point is that you just insert in your memory against negativity.
If you are serious victim of anxiety you just instantly contact with any psychologist and more http://tinyurl.com/p5k3ep2