Apr 18-May 1 running opportunities in Kathmandu Valley
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Frank Lombardo
Mar 28, 2013, 6:37:00 PM3/28/13
to kathmandu-t...@googlegroups.com
Looking to connect for runs as possible and described below.
Arriving Kathmandu Valley on April 18th. Will be with a group from the 18th to the 28th and so unsure of free time, hope to at least get a few shorter runs done.
Apr 29-May1 would be interested in a couple of runs in the range of 10K to 20K, "long slow distance" for me, 4:50-5:17 per k on flat ground. Probably somewhat slower since I will have been off my regular training schedule due to my travels in India and Nepal beginning April 4.
Also interested in biking possibilities - tour riding around Valley site, not long rugged treks.
Any advice, suggestion would be greatly appreciated.
Frank
Arriving Kathmandu Valley on April 18th. Will be with a group from the 18th to the 28th and so unsure of free time, hope to at least get a few shorter runs done.
Apr 29-May1 would be interested in a couple of runs in the range of 10K to 20K, "long slow distance" for me, 4:50-5:17 per k on flat ground. Probably somewhat slower since I will have been off my regular training schedule due to my travels in India and Nepal beginning April 4.
Also interested in biking possibilities - tour riding around Valley site, not long rugged treks.
Any advice, suggestion would be greatly appreciated.
Frank
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