Core fitness class at Astrek 5pm today Monday

[Richard Bull]

The wall is closed, but I have got 27 yoga mats and a teacher and music. 1 hour of excellent pain. 

If you're a bit late, no worries. Just come. 

You need one water bottle with water in as a weight. 

It's an experiment, so might not go so smoothly. This is awesome and essential for any sports person.

Free, but donation to climber scholarship fund (which doesn't exist yet) welcome. 

Please pass on this info by Facebook. 

---
+977 980 383 0880 | +977 98 600 796 85

mustangtrailrace.com | manaslutrailrace.org | trailrunningnepal.org

[Jonathan Demenge]

That's a great initiative! I love the climber scholarship fund idea.

How are things? how's ktm treating you? where's the race this year?

We'll be in Nepal for a while next October, hope to see you at some point!

jon

--
You received this message because you are subscribed to the Google Groups "Kathmandu Rock Climbing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to kathmandu-rock-cl...@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.

--

Jonathan Demenge

Blog: http://tupikawahib.livejournal.com (last updated: March 2013)

Mühlemattstrasse 14
3007 Bern - Switzerland

Tel: +41315362892
Mob: +41764708086

[Jonathan Demenge]

That was intended to be an email to Richard. Sorry about that... (please delete if possible...)