Core fitness class at Astrek 5pm today Monday

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Richard Bull

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Aug 25, 2014, 4:24:20 AM8/25/14
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The wall is closed, but I have got 27 yoga mats and a teacher and music. 1 hour of excellent pain. 
If you're a bit late, no worries. Just come. 

You need one water bottle with water in as a weight. 

It's an experiment, so might not go so smoothly. This is awesome and essential for any sports person.

Free, but donation to climber scholarship fund (which doesn't exist yet) welcome. 

Please pass on this info by Facebook. 




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+977 980 383 0880 | +977 98 600 796 85

Jonathan Demenge

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Aug 25, 2014, 7:14:36 PM8/25/14
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That's a great initiative! I love the climber scholarship fund idea.
How are things? how's ktm treating you? where's the race this year?

We'll be in Nepal for a while next October, hope to see you at some point!

jon



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Jonathan Demenge

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Jonathan Demenge

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Aug 25, 2014, 7:15:37 PM8/25/14
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That was intended to be an email to Richard. Sorry about that... (please delete if possible...)

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