Memorial day Class & Kathleen's Video
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Wade Mortenson
May 25, 2008, 2:08:02 PM5/25/08
to kathleen...@googlegroups.com
Greetings to all:
"You may be surprised at what seclusion with GOD will do for your mind, body and soul.
Through the portals of silence the healing sun of wisdom and peace will shine upon you."
-Paramahansa Yogananda
Reminder we are still having class on Monday at 10:00am at our new location, The Santa Monica Zen Center (click here for a map) with a special Memorial Day guided meditation. Feel free to stay for a cup of tea after class.
Kathleen's NEW "TEEN YOGA" DVD!
We are excited to announce that Kathleen's first yoga DVD, "TEEN YOGA" is now available! This DVD is geared towards students of all ages and fitness levels. It is a 55 minute level 1-2 Vinyasa Flow class, with fun upbeat music by "Mantra Girl." There are also chapters in the DVD that include, ujjayi breath, posture breakdowns and healthy lifestyle tips on diet and fitness for teens. The DVD is also includes an illustrated pose booklet. We are very proud of this project and hope it will help many people, enjoy! (Kathleen was asked to do this DVD by a production company that works with Wal-Mart. It should be in their stores later in the year.) (click here to buy your copy)
We are excited to announce that Kathleen's first yoga DVD, "TEEN YOGA" is now available! This DVD is geared towards students of all ages and fitness levels. It is a 55 minute level 1-2 Vinyasa Flow class, with fun upbeat music by "Mantra Girl." There are also chapters in the DVD that include, ujjayi breath, posture breakdowns and healthy lifestyle tips on diet and fitness for teens. The DVD is also includes an illustrated pose booklet. We are very proud of this project and hope it will help many people, enjoy! (Kathleen was asked to do this DVD by a production company that works with Wal-Mart. It should be in their stores later in the year.) (click here to buy your copy)
We hope to see you soon!
Love and Light
Wade and Kathleen
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