Myofascial release (rolling) and sound bath night?

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Melissa Scooter Connolly

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Nov 9, 2023, 12:24:03 AM11/9/23
to Kate's Book Club
Just in case anyone is interested, my Pilates teacher is doing a myofasical release (think rolling with squishy lacrosse balls) + sound bath night next Friday.  I've never done a sound batch, so that'll be a new one on me! 

-Scooter
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