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By : Gayatri Devi
Book Synopsis :
When you are calm, your mind and body are in a state of focused awareness. You are in your ?zone,? performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body?s hard-wired natural relaxation system.Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices?how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail.?The result is chronic stress and a learned inability to relax.With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people?suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation? trying to work through life?s difficulties. With .
Book Detail :
Tittle : A Calm Brain: Unlocking Your Natural Relaxation System
Author : Gayatri Devi
Pages : 288 pages
Publisher : Plume
Language :
ISBN-10 : 014219686X
ISBN-13 : 9780142196861
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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