The Optimist: This weightlifting workout in your 60s can preserve strength for years

[The Washington Post]

Plus: Runaway dog finally caught by animal rescue worker ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

PUBLISHED BY READ ONLINE | SIGN UP Stories that inspire.   This weightlifting workout in your 60s can preserve strength for years (Jeremy Poland/Getty) Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did moderate strength training. By Leo Sands Keep reading   Runaway dog finally caught: ‘Most difficult case I’ve had in my entire career’ By Cathy Free   Water or electrolyte drinks: Which is better when it’s hot out? By Allyson Chiu   PERSPECTIVE Donald Sutherland was that rare star who never outshined the role By Ty Burr   How Kentucky teachers turned their lunch routine into a TikTok hit By Joan Niesen   ADVERTISEMENT   USA Swimming therapy dog retires, named honorary member of the team By Sydney Page   Antidandruff shampoo may help combat some types of hair loss By Lindsey Bever   ADVERTISEMENT   Baby moose rescued from Alaska lake as protective mother watches By Jennifer Hassan   PERSPECTIVE The world’s largest Shakespeare collection finally has the home it deserves By Philip Kennicott   Over four decades, a Maryland ‘Nana’ fostered more than 40 children By Kelsey Baker   Enjoyed this newsletter? Forward to a friend or sign up for more newsletters. YOU MIGHT ALSO LIKE Carolyn Hax Have a moral dilemma or a personal problem you can't seem to solve? Don't miss Post columnist Carolyn Hax's latest column every day. Sign up ➝     You received this email because you signed up for The Optimist or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2024 The Washington Post | Privacy Policy | Help & Contact