Well, it's another day; I'm going to try to not get deleted.........again
DF and BK make good points It shows that two things can be true at the same time
So, Dave, in an ideal world, things would work as you say. But barriers abound. Good food is expensive. It's out of reach for a LOT of people to eat a nutritious diet that has adequate calories. So a lot of people eat high calorie food that is nutrition poor. Hence obesity and a lot of other problems.
OTOH, humans evolved in a time of food insecurity. So we've become hard-wired to eat whenever we can. When our ancestors killed a Mammoth, their clan ate the whole thing. Wolves eat like this- they can consume 20+ pounds of meat in one sitting- and for the same reasons.
So here we are, hard wired to eat whenever. And food is widely available, and widely hawked. So we (collectively) eat too much, some more than others.
Fixing this problem is probably near impossible. Too much invested money in selling food that isn't so good for us. Our protein sources, beef, pork, chicken, fish, etc, are not what our ancestors hunted. Too much corn syrup. Etc, etc.
If RFK wants ANY credibility from me, he'll have to speak out loudly about this. MAHA is a joke without addressing this issue.
On the good side, taking GLP's will lower the need for statins and blood pressure meds. It will lower cancer rates, rates of heart disease, stroke, etc.
I was 70+ pounds overweight until I did a gastric sleeve. It was only temporarily successful. So now I take Mounjaro, Ozempic's younger brother. Works well; but I still like to eat less than smartly.