JS Thursday 6:30am - Tempo/Hill Combo Time

[Beverly Walley]

Hi all,

This is the last JS workout that I am posting on the JS Google Group. If you would like to see what we are running each week, please join the Heylo app.

Here's the workout for tomorrow:

Short WU to bottom of Battle Pass hill

Hills and running combo:

2 x (hill rep at 7/10 pace, then 9/10 pace) right into

5 minutes out at 5/10 pace on flat-ish surface (Center Dr.)

5 minutes back towards the hill at 6/10 pace

2 x (hill rep at 7/10 pace, then 9/10 pace)

WHAT: Hills/Tempo Thursday, all paces welcome 

WHEN: 6:30 AM 

WHERE: Grand Army Plaza, at the stoplight at the center of the entrance to the park here 

OTHER: No bag drop

See you there!

Bev