Remarkable Exercises For Jumping

[Shawn Chow]

I'm going to show you some great exercises for jumping that can help
you improve your abilities in basketball. Being able to jump higher is
an important aspect of this sport. Most people are led to believe that
the athletes you see on television naturally jump like that. The fact
is that most of them had to train extremely hard with a personal
trainer for years to achieve what they can. The fact is if you want to
achieve the same thing, you can, as long as you're willing to put the
necessary work in with the proper exercises for jumping. I'm going to
show you exactly what you're going to need to do.
Squats are probably one of the most underrated exercises you can do.
The reason people neglect it is that they think it focuses on the
upper legs. It's true, it does, but it works the entire leg. Most
importantly, it works the primary muscles of jumping. If you watch a
squat, it looks like jumping in slow motion. This exercise will help
your jumping muscles to get strong.
Strong isn't always the best thing to have. You need a balance between
strength and that springy, explosive push off. The best exercise for
jumping in that regard is walking around on the balls of your feet.
This keeps you in a consistent state of pouncing. You're right in the
middle of a jump basically. You should try to do this for 30 minutes.
It's a lot harder than most people anticipate.