The Jump Manual

If your current vertical leap disappoints you, you can exercise to jump higher. Vertical leap can be

Being able to jump higher than those your competing with will help you excel in most physical sports,

The purpose of this article is to shed some light on the myth of genetics and how they relate to jump

It is very important to jump higher in basketball so that you can score a perfect goal. However, many

Increasing vertical jump has never been easy, especially because the results don't come fast.

I'm going to show you some great exercises for jumping that can help you improve your abilities

I treat younger long jumpers like sprinters. From an early age I focus on getting them to run

If you want to learn how to jump higher fast, you will need to be really determine and focus while

There are secrets of how to bunnyhop on the court with dramatic explosion. Has it ever occurred to

The first parachute jump in history is a bit debatable. While many seem to think that an extreme

Flexibility is a crucial factor in training to jump higher. The ability of the muscles and tendons to

Let's be blunt about it: if you play basketball, there's two leagues of people - those who

Are you a power jumper or a glider? There is a significant difference in the 2 jumping styles. Each

If you want to dunk like Nate Robinson but don't have a high enough vertical leap yet, you're

Have you seen Andre Iguodala in the 2006 NBA Slam Dunk Contest? The 24-year old swingman delivered

The worst thing that you can do to yourself is to workout 7 days a week. The most that you should be

A Four Part Series:*1 Arrival & Sign-up*2 Preparation*3 The Plane*4 Freefall &

There are plenty of workouts that can help people get faster and stronger. People usually look for

In case you haven't heard yet - Jason Richardson is a Charlotte Bobcat now! On June 28, 2007,

One of the most demanding abilities that a basketball player can have is the ability to jump higher

A lot of young basketball players want to be good players and great dunkers like Michael Jordan, Cobe

A lot of basketball players hope to make jaw-dropping dunks once in their lifetime. But what does it

When trying to jump higher and dunk the basketball there are many factors to consider. If you are not

Did you see Carmelo Anthony's dunk over Theo Ratliff? Or the one over Jerome Williams? What about

Video Review...Priceless Almost half of all cell phones now have a way to record video which gives

Have you ever wondered how the pro NBA players jump so high and dunk so well? NBA stars are on a very

For whatever reason deemed necessary, there are ways to increase vertical thrust and lift, which in

When Kent Benson, the former National Basketball Association player, came to the University of

Basketball players have a lot of reasons to wonder how to jump higher. A higher jump can be of huge

Do you remember Kevin Durant's first NBA (summer league 2007) game? It was a 66 - 77 loss for the