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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan in PDF, EPub, Mobi, Kindle online. Free book
The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan by
Chloe Madeley.
Click to ContinueSynopsis: If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the , she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.Chloe Madeley's is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.What readers are saying:***** 'The plan gets results. I am over the moon with my results.'***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'4-Week Body Blitz.