HAPPY NEW YEAR!

[Shannon Stoughton]

A Quick message to wish you and yours a very Happy New Year.

Also, wanted to let you know I am having a bit of technical
difficulties with the new JoF newsletter and do apologize for the same
"Introduction" wording as the December newsletter...working on fixing
the kinks!

CLASS UPDATES:
A New Year, a New You. Looking to get fit, stay fit and enjoy it in
the new year? What are you waiting for, grab a friend, a relative,
even a co-worker and get moving today! Need help with a fitness plan,
weaving through the fitness chaos, email and I'll help you figure out
a fitness plan!

Moms In Motion registration is ongoing. Three locations this winter.
Tuesday, Thursday and Saturday classes. Email for details!

MOMS NIGHT OUT UPDATE:

Come have fun at a JoF Moms Night Out at Bowl 300.

When: Monday, Jan. 24 7:00 PM-10:00 PM

Where: Bowl 300 Gaithersburg
15720 Shady Grove Rd
Gaithersburg, MD

What: Enjoy some mom camaraderie sans kids!
Join us for a fun evening of bowling at Bowl 300- it's bowling with a
twist!
Bowl your brains out Monday- just $15 per person including shoe rental
for an unlimited amount of fun. Check out the website to see photos
and for more information at: http://www.3hundred.com/shady_grove_tour.html

Hope to see you there!

Please if you will be attending via email or on Facebook (facebook.com/
joyoffitness)

Cheers,
Shannon