Hello again Mark,
I my mind services are methods that help the component interact with the Joomla 4 services.
I use the helpers to interact with things that aren't directly part of Joomla, preparing information for controllers and models.
Examples are:
- Getting information from external databases
- Getting information from files.
I also use them for preparing information that is used in common with other controllers and models.
I also use them to support plugins when the are using similar information to the component.
I hope that helps.
Regards,
Peter.