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Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else) in PDF, EPub, Mobi, Kindle online. Free book
Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else) by
Kristi Hugstad.![](https://ci3.googleusercontent.com/proxy/ixW5Cr-W-qu2x9TbYdv09B4Cu8kgSj9XH9Bp-rDx0O3846bsOQVnOQan43NDFQYnabMESsIkMep-hXqJd6u4RFoa1glHI1W-tpt8niHz6FSEh_Z_IwgAzNoRlwA6SiFcLhI=s0-d-e1-ft#https://books.google.com/books/content/images/frontcover/6IobEAAAQBAJ?fife=w280)
Click to ContinueSynopsis: Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life..