YOUR AGE IS IN YOUR HAND--part -6

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dr.raja Mehta

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Mar 31, 2013, 10:58:06 PM3/31/13
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PART 6
STRESS AND ANXIETY

TEN Health Problems Related to Stress
           --Heart disease.                    --Asthma                   --Obesity                   --diabetes     --headache                                                   --Depression and anxiety
            --Gastrointestinal problems                     --Alzheimer's disease.      
           --Accelerated aging.                                   --Premature death.

When faced with numerous responsibilities and tasks..
Practicing relaxation techniques can reduce stress symptoms by:

Slowing your heart rate                                     Lowering blood pressure
Slowing your breathing rate                               increasing blood flow to major muscles
Reducing muscle tension and chronic pain     Improving concentration
Reducing anger and frustration                        Boosting confidence to handle problems…

----------ALL TIME [PROVED] STRESS RELIEVER ARE --

MEDITATION
EXERCISE
 LAUGH
SEX,   
WRITE THE CAUSES OF STRESS
FUN WITH FRIENDS
PLAYING WITH Children,
YOGA
 GOOD SLEEP,
OUTING
massage 
PLAYING VIDEO GAMES
 ANTI- ANXIETY  tablets  FOR SHORT PERIOD .



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