YOUR AGE IS IN YOUR HAND,part --4

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dr.raja Mehta

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Mar 29, 2013, 10:48:12 PM3/29/13

to Anand Singh, ajmer_s...@yahoo.com, anadi saraswati, ans...@myfmindia.net, ashoktalr...@yahoo.co.in, Ashu Sharma, Prakash Moolchandani, Bachpan Kishangarh, bhargava...@gmail.com, bhaskar...@fortuneplacements.in, chinm...@yahoo.in, suresh lalwani, ds.g...@yahoo.in, fakhere...@ymail.com, gajraj rathore, gautam sharda, Ashutosh Gupta, hcta...@rediffmail.com, hotelkis...@hotmail.com, KARUN TRIPATHI, ket...@yahoo.co.in, Kiran Thaker, lalits...@gmail.com, Rajendra Malik, mudit_sri...@hotmail.com, neetee...@gmail.com, NIIT AJMER, nitu_...@yahoo.com, pete...@yahoo.in, rajeev.dh...@gmail.com, Rajneesh Gandhi, samwad...@gmail.com, Bharat Sharma, dilip tak, tejvir...@yahoo.com, thefi...@in.com, ankur agrawal, v9414...@gmail.com, Vanita Jaiman, vinod...@yahoo.com, abhishekgupta, ad khera, ailani, akhileshbhardwaj, aloksharma, Anae, anand kumar, ANILRATHI, anjalikapoor, anoop gupta, anshukakkar, arunimabanerjii, arunkshtrapal, ashish Goyal, ashishcomputer, ashokjeth, ashutosh kashyap, ath...@hotmail.com, bangia sudhir, bhagwanti winni, bharat tennis, charu, chinchin, DEEPAKJOSHIFIAT, dhirajsasena, dimple singh, djai...@hotmail.com, dr.sanjaykewalramani, gl, golchha, gunjan, HARIOMTRAVELS, Harish Gurnani, hitesh, hone...@yahoo.com, indushekhar panditji1, jacobthomas, jlnmc-ajmer...@googlegroups.com, kulshrest...@hotmail.com, kura...@gmail.com, kusumdhamija, Mahendra Panesar, mahendrachouhan, manisarda, manish vaishya, mathur, monika mishra, nalin swaroop, nandini, naresh nagawat, neelam rajendra, neeraj gupta, panholi, paschaldsouza, pramod bhadoria, rajeevgoyal, rajeevsharma, rajendrasingh, rajesh jain, rajeshyadav, rakeshsharmamskota, Ramesh Lahri, RameshMaheshwari, rekhabachiwal, rekhagaur, rohankhera, rohatgimanish, rohit...@yahoo.co.in, rohitajmera, ruchirasharma, sanjana, sanjaychoudhary, sanjaymehtamehta, sanjaysharma, sanjeev dhamija, satishrama, SAXENA, shailendrabhatt, shalabh roy, Shivangi mehta, Shivangi mehta, siddhartharora, sonu...@gmail.com, stargirl, sudhir, suprabha jain, surender mehta, SwatiGoyal, tarunbansal, tarunchaudhary, tecku, ushabhargav, vibhajain, vijai pillai, Vik, vinaygoyal, viren mehta, vishoodhamija, vizzy agarwal advocate, Rachna Kulshrestha

PART 4
PHYSICAL WORK

As in college time it was said , if you are good in report card ,all extra-academic activities are ignorable …
Same is with working adults ,if you do workout , many of bad habits can be overlooked.

Most common excuses are ---no time , no place , pain , no company , no stamina , cant wake up , office /home mai chalana firna khoob ho jata hai, too tired…..

Remember one thing, EXCUSES ARE FOR LOOSERS ….

It’s totally a wrong belief that walking at home or office for conducting routine work ,the daily requirement of physical work is complete .

NO .you have to keep your pulse rate higher continuously for longer period then only you burn calories. Plus, ENDORPHINES [good hormone for body ] only secrets during workout and not during transferring file or food from one place to other…..

EVERY BODY, POOR OR SUPER RICH, ALL HAVE 24 HOURS IN DAY..It’s how you manage it….

COMMON ADVANTAGES

1: Exercise controls weight

2: Exercise combats health conditions and diseases

3: Exercise improves mood

4: Exercise boosts energy

5: Exercise promotes better sleep

6: Exercise puts the spark back into your sex life

7: Exercise can be fun

MEDICAL ADVANTAGES

. Reduces the risk of dying prematurely.

• Reduces the risk of dying prematurely from heart disease.

• Reduces the risk of developing diabetes.

• Reduces the risk of developing high blood pressure.

• Helps reduce blood pressure in people who already have high blood pressure.

• Reduces the risk of developing colon cancer.

• Reduces feelings of depression and anxiety.

• Helps build and maintain healthy bones, muscles, and joints.

• Helps older adults become stronger and better able to move about without falling.

• Promotes psychological well-being.

DISADVANTAGES— 1.INJURIES,
2. NO DATA AVAILABLE…………

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