YOUR AGE IS IN YOUR HAND--part -9

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dr.raja Mehta

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Apr 3, 2013, 11:27:17 PM4/3/13
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PART -9
SLEEP
. As a matter of fact, stress is the No. 1 reason for “ lack of sleep.”

GOOD SLEEP

HELPS IN :- WOUND HEALING
HELPS IN :-  DIGESTION
HELPS IN :- INCREASING  MEMORY
RELEIVES STRESS
MAINTAINS HAND EYE CORDINATION
MAINTAINS  DRIVING PERFORMANCE
INCREASES REFLEXES
FEEL BETTER
MOOD ELEVATOR
INCREASES LONGITIVITY
 AVOID PREMATURE AGING
CONTROL  BP
INCREASES PERFORMANCE OF MORNING PLAYERS
 MAINTAINS ATTENTION ,CONCENTRATION & LEARNING
IMPROVES DEPRESSION AND ANXIETY
PREVENTS BREAST AND COLON CANCER

 



Age and condition

Sleep Needs

Newborns (0–2 months)

12 to 18 hours[39]

Infants (3–11 months)

14 to 15 hours[39]

Toddlers (1–3 years)

12 to 14 hours[39]

Preschoolers (3–5 years)

11 to 13 hours[39]

School-age children (5–10 years)

10 to 11 hours[39]

Adolescents (10–17 years)

8.5 to 9.25 hours[39][40]

Adults, including elderly

7 to 9 hours[39]


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