PDF Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook - Sahara Rose Ketabi
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Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook - Sahara Rose Ketabi
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DESCRIPTION BOOK : Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day,
DETAIL BOOK :
Author : Sahara Rose Ketabi
Pages : 256 pages
Publisher : Alpha
Language :
ISBN-10 : 1465475621
ISBN-13 : 9781465475626
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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