Spine Care Program in Manas Ganga Ashram

[Jaya Z]

Dear ALL,

Jai Gurudev..!! 

We are very glad to announce Spine Care and Posture Programme from The Art Of Living in our own city Hyderabad at in MANAS GANGA ASHRAM.

Here is a brief about Spine Care and Posture Program.The Spine Care & Posture Programme has been started with an aim to promote Health and Happiness in All.

Content and Benefits :

- The course has various Graded Strengthening exercises for making the Spine strong, so as to overcome work stress

- The Power Walk has many health benefits. The Stretches and warm-ups are enjoyable and very beneficial. There is considerable relief in Backache and Neck pain. Specific sets of exercises and asanas are taught keeping in mind various conditions of the spine

 

- Acupressure, Postural Training , Ergonomics (furniture settings for comfortable work) and Gait Training (walking pattern), all contribute to minimize various pains n aches in the body and relieve stress from the mind as well ,  thereby improving Quality Of Life.

 

- Guided Meditations by Poojya Sri Sri Ravishankarji, at the end, bring a boost to energy levels and calms the mind, bringing Peace, Joy, Health, Harmony and Happiness.

 

- A must for everyone.............coz.........                

              "Healthy Spine is Healthy Life"

     

Dates:     6-7 February

Reporting:      9am ..

Venue:    Hyderabad

Course donation: Rs 2500/- per person

Contact:   9581517000,89788-86788, 9948943535

Regards,

AOL Seva team, Hyderabad