Bl Pose Book Pdf

[Meggan Shankman]

All proposals must be submitted in accordance with the requirements specified in this funding opportunity and in the NSF Proposal & Award Policies & Procedures Guide (PAPPG) that is in effect for the relevant due date to which the proposal is being submitted. It is the responsibility of the proposer to ensure that the proposal meets these requirements. Submitting a proposal prior to a specified deadline does not negate this requirement.

The Pathways to Enable Open-Source Ecosystems (POSE) program aims to harness the power of open-source development for the creation of new technology solutions to problems of national and societal importance. Many NSF-funded projects result in publicly accessible, modifiable, and distributable open-source products, including software, hardware, models, specifications, programming languages, or data platforms, that catalyze further innovation. In some cases, an open-source product that shows potential for wide adoption forms the basis for a self-sustaining open-source ecosystem (OSE) that comprises a leadership team; a managing organization with a well-defined governance structure and distributed development model; a cohesive community of external intellectual content developers; and a broad base of users across academia, industry, and government. The overarching vision of POSE is that proactive and intentional formation of managing organizations will ensure a broader and more diverse adoption of open-source products; increased coordination of external intellectual content developer contributions; and a more focused route to technologies with broad societal impact. Toward this end, the POSE program supports the formation of new OSE managing organizations based on an existing open-source product or class of products, whereby each organization is responsible for the creation and management of processes and infrastructure needed for the efficient and secure development and maintenance of an OSE.

Importantly, the POSE program is not intended to fund the development of open-source products, including tools and artifacts. The POSE program is also not intended to fund existing well-resourced, open-source communities or ecosystems. Instead, the program aims to support new managing organizations to catalyze distributed, community-driven development and growth of new OSEs. The expected outcomes of the POSE program are to grow the community of researchers and innovators who develop and contribute to OSE efforts, and to enable pathways for the safe and secure development of OSEs that have broad societal impacts. OSEs can stem from any areas of Science, Technology, Engineering, and Mathematics (STEM) research and development.

This solicitation seeks two types of proposals, allowing teams to propose specific activities to scope and plan the establishment of an OSE (Phase I), and to establish a sustainable OSE based on a robust open-source product that shows promise in the ability to both meet an emergent societal or national need and build a community to help develop it (Phase II).

Phase I projects are for open-source research products with a small community of external users though the product may not necessarily have external content developers. The objectives of Phase I projects are to: (1) enable scoping activities that will inform the transition of promising research products that are already available in open-source formats into sustainable and robust OSEs that will have broad societal impacts, and (2) provide training to teams interested in building such an OSE.

Each Phase I proposal must describe the current context and, to the extent known at the time of the Phase I proposal, the long-term vision and potential impact of the proposed OSE. The proposals should also include specific scoping activities that will inform plans for ecosystem discovery; organizational and governance structure; continuous development, integration, and deployment of the open-source product(s); and community building for users and intellectual content developers. Phase I scoping activities are intended to help teams determine (a) whether their open-source product is suitable and ready to be transitioned into an OSE; (b) whether there is a user base that is ready to serve as early adopters; and (c) whether there is a distributed intellectual content developer community that can help develop and maintain the core product going forward.

Please note that the Phase I proposals described in this solicitation are a solicitation-specific project category and are separate and distinct from the Planning type of proposal described in Chapter II.F.1 of the PAPPG. When preparing a Phase I proposal in response to this solicitation, the "Research" type of proposal should be selected.

Phase II projects are for open-source research products with a small community of external users and external content developers. The objective of Phase II projects is to support the transition of a promising open-source product into a sustainable and robust OSE. Phase II proposals are expected to have conducted the scoping activities (not necessarily via a Phase I award) needed to develop a detailed project plan to support the community-driven distributed development and deployment of successful open-source tools into operational environments. The proposals must include a community outreach plan that outlines activities to engage the intended intellectual content developer community that will further develop and maintain the technology and identifies user communities and/or organizations that will serve as early adopters of the technology.

Each Phase II proposal must describe the current context and the long-term vision and impact of the proposed OSE. The proposal should also include a well-developed, cohesive plan for building an OSE, including ecosystem establishment/growth, organizational and governance structure, a framework for continuous development, integration, and deployment of the technology, methods for evaluating the OSE's effectiveness, and activities to ensure security and privacy, build the community, and sustain the ecosystem.

Pose estimation is a task that involves identifying the location of specific points in an image, usually referred to as keypoints. The keypoints can represent various parts of the object such as joints, landmarks, or other distinctive features. The locations of the keypoints are usually represented as a set of 2D [x, y] or 3D [x, y, visible] coordinates.

The output of a pose estimation model is a set of points that represent the keypoints on an object in the image, usually along with the confidence scores for each point. Pose estimation is a good choice when you need to identify specific parts of an object in a scene, and their location in relation to each other.

Available YOLOv8-pose export formats are in the table below. You can export to any format using the format argument, i.e. format='onnx' or format='engine'. You can predict or validate directly on exported models, i.e. yolo predict model=yolov8n-pose.onnx. Usage examples are shown for your model after export completes.

Pose estimation with Ultralytics YOLOv8 involves identifying specific points, known as keypoints, in an image. These keypoints typically represent joints or other important features of the object. The output includes the [x, y] coordinates and confidence scores for each point. YOLOv8-pose models are specifically designed for this task and use the -pose suffix, such as yolov8n-pose.pt. These models are pre-trained on datasets like COCO keypoints and can be used for various pose estimation tasks. For more information, visit the Pose Estimation Page.

Training a YOLOv8-pose model on a custom dataset involves loading a model, either a new model defined by a YAML file or a pre-trained model. You can then start the training process using your specified dataset and parameters.

Ultralytics YOLOv8 offers various pretrained pose models such as YOLOv8n-pose, YOLOv8s-pose, YOLOv8m-pose, among others. These models differ in size, accuracy (mAP), and speed. For instance, the YOLOv8n-pose model achieves a mAPpose50-95 of 50.4 and an mAPpose50 of 80.1. For a complete list and performance details, visit the Models Section.

Legs-Up-the-Wall Pose is also one of my favorite poses to recommend to my prenatal yoga classes in Charleston, SC because it can help reduce swelling in the ankles and feet. In fact, it might be my second recommended posture for all of my students, next to Savasana (Learn how to modify Savasana for pregnancy and beyond).

There are two ways I like to teach my students to get into Legs-Up-the-Wall Pose.
The first is to simply sit down facing the wall, lift your feet up, and wiggle worm your bottom closer to the wall so your legs can be fully supported.

With your legs up the wall, pick up your babe, and sit them down on your hips. Their back will be supported by your legs and their legs will straddle you. Take a few deep breaths. Maybe even feel your little one rise and fall with your breath. Stay for as long as your little one will allow, then try to bring that calm, chill energy with you into the rest of your daily activities.

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

If you analyze the movement of any body through time and space, you will clearly see that the body passes through an infinite number of poses. Most of the poses are transitional movements and are the result, not the cause, of proper positioning.

Developed in 1977, the Pose Method became the first method (or way of teaching) to offer a clear standard in both teaching and learning any athletic technique. Due to popularity of running and the paradoxically high number of runners getting injured annually, the Pose Method of Running technique became the most popular one among all Pose Method techniques. Click on the link to learn how it works in running.

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