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[Milan Skidmore]

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Regular Strength 5-hour ENERGY shots contain caffeine comparable to a cup of the leading premium coffee. 5-hour ENERGY drinks and Extra Strength 5-hour ENERGY shots contain caffeine comparable to 12 ounces of the leading premium coffee. Daily Immune Support plus 5-hour ENERGY shots contain caffeine comparable to 12 ounces of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness and occasional rapid heartbeat. You may experience a Niacin Flush (hot feeling, skin redness) that lasts a few minutes. This is caused by increased blood flow near the skin.

Consumers should immediately stop using the recalled steam cleaners, and contact BISSELL to receive either a $60 credit to be used towards a BISSELL.com purchase, or a $40 refund for each of the recalled steam cleaners. Consumers should visit www.BISSELL.com/steamshotrecall to register for the recall, and for instructions on how to cut the cord and take and upload a photo of the steam cleaner showing the model number and cut cord.

A power interruption in the heat pump can result in the product providing heat when the power resumes, despite the thermostat being in cooling mode, posing a risk of excessive heat exposure to consumers.

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In April 2021, our nation marked the 40th anniversary of the attempt to assassinate President Ronald Wilson Reagan. On March 30, 1981, President Reagan and his Secret Service detail were departing from a midday speaking engagement at the Washington Hilton Hotel in Washington, D.C. when a lone gunman opened fire.

As the president neared his limousine, John Hinckley, Jr. began shooting from the crowd. Special Agent in Charge (SAIC) Jerry Parr and Assistant to the Special Agent in Charge (ATSAIC) Ray Shaddick pushed President Reagan into the limousine. While heading toward the White House, SAIC Parr examined the president and discovered that he was bleeding from the mouth. He directed SA Drew Unrue to divert the limousine to George Washington University hospital, where doctors discovered that the president had been shot and operated to remove the bullet.

Hinckley fired six shots. One hit White House Press Secretary James Brady in the head. Another struck Metropolitan Police Officer Thomas Delahanty in the neck. Special Agent Tim McCarthy was hit in the abdomen as he turned to shield the president. Two shots ricocheted off the presidential limousine. It was one of those two shots that hit the president under his left arm, grazing a rib and narrowly missing his heart. The sixth shot traveled across the street and penetrated a window.

While the events of that afternoon, now 40 years removed, may begin to fade from the minds of most Americans, it is worth recalling and acknowledging the heroic response of the highly trained agents who acted swiftly and with purpose to fulfill their sworn duty and secure their protectee.

Homer mentions competitions of rock throwing by soldiers during the siege of Troy but there is no record of any weights being thrown in Greek competitions. The first evidence for stone- or weight-throwing events were in the Scottish Highlands, and date back to approximately the first century.[1] In the 16th century King Henry VIII was noted for his prowess in court competitions of weight and hammer throwing.[2]

The first events resembling the modern shot put likely occurred in the Middle Ages when soldiers held competitions in which they hurled cannonballs. Shot put competitions were first recorded in early 19th century Scotland, and were a part of the British Amateur Championships beginning in 1866.[3]

Competitors take their throw from inside a marked circle 2.135 metres (7 ft 0 in) in diameter, with a "toe board" or "stop board" 10 centimetres (4 in) high at the front of the circle. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made on the ground by the falling shot, with distances rounded down to the nearest centimetre under IAAF and WMA rules.

Each of these competitions in the modern era have a set number of rounds of throws. Typically there are three qualification rounds to determine qualification for the final. There are then three preliminary rounds in the final with the top eight competitors receiving a further three throws. Each competitor in the final is credited with their longest throw, regardless of whether it was achieved in the preliminary or final three rounds. The competitor with the longest legal put is declared the winner.

In open competitions the men's shot weighs 7.26 kilograms (16 lb), and the women's shot weighs 4 kilograms (8.82 lb). Junior, school, and masters competitions often use different weights of shots, typically below the weights of those used in open competitions; the individual rules for each competition should be consulted in order to determine the correct weights to be used.

Two putting styles are in current general use by shot put competitors: the glide and the spin. With all putting styles, the goal is to release the shot with maximum forward velocity at an angle of slightly less than forty-five degrees.[5]

The origin of this technique dates to 1951, when Parry O'Brien from the United States invented a technique that involved the putter facing backwards, rotating 180 degrees across the circle, and then tossing the shot. Unlike spin, this technique is a linear movement.[6]

With this technique, a right-hand thrower would begin facing the rear of the circle. They would typically adopt a specific type of crouch, involving their bent right leg, in order to begin the throw from a more beneficial posture whilst also isometrically preloading their muscles. The positioning of their bodyweight over their bent leg, which pushes upwards with equal force, generates a preparatory isometric press. The force generated by this press will be channelled into the subsequent throw making it more powerful. To initiate the throw they kick to the front with the left leg, while pushing off forcefully with the right. As the thrower crosses the circle, the hips twist toward the front, the left arm is swung out then pulled back tight, followed by the shoulders, and they then strike in a putting motion with their right arm. The key is to move quickly across the circle with as little air under the feet as possible, hence the name 'glide'.

With this technique, a right-hand thrower faces the rear, and begins to spin on the ball of the left foot. The thrower comes around and faces the front of the circle and drives the right foot into the center of the circle. Finally, the thrower reaches for the front of the circle with the left foot, twisting the hips and shoulders like in the glide, and puts the shot.

When the athlete executes the spin, the upper body is twisted hard to the right, so the imaginary lines created by the shoulders and hips are no longer parallel. This action builds up torque, and stretches the muscles, creating an involuntary elasticity in the muscles, providing extra power and momentum. When the athlete prepares to release, the left foot is firmly planted, causing the momentum and energy generated to be conserved, pushing the shot in an upward and outward direction.

Another purpose of the spin is to build up a high rotational speed, by swinging the right leg initially, then to bring all the limbs in tightly, similar to a figure skater bringing in their arms while spinning to increase their speed. Once this fast speed is achieved the shot is released, transferring the energy into the shot put.

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