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Book Synopsis :

?I don?t have time to meditate!?Rebekah ?Bex? Borucki has heard this a lot. A certified yoga and meditation teacher, she?s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she?ll show you in this book, in as little as?4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex?s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they?re designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like??Do my

Book Detail :

Author : Rebekah Borucki

Pages : 183 pages

Publisher : Hay House, Inc.

Language :

ISBN-10 : 140194972X

ISBN-13 : 9781401949723

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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