Here's what we use for random every 5 minutes. We rolled this out extensively in our environments to avoid point loading SCM servers. Making these changes really helped spread out the load on our source control servers.
Random 5 minutes (I copied this, the syntax should be ok):
H(0-4),H(5-9),H(10-14),H(15-19),H(20-24),H(25-29),H(30-34),H(35-39),H(40-44),H(45-49),H(50-54),H(55-59) * * * *
Random 15 minutes (typed this, haven't checked the syntax)
H(0-14),H(15-29),H(30-44),H(45-59) * * * *
And moving from @daily to this:
H H(0-5) * * *