Joe Kirschvink
unread,Aug 14, 2012, 2:50:32 AM8/14/12Sign in to reply to author
Sign in to forward
You do not have permission to delete messages in this group
Either email addresses are anonymous for this group or you need the view member email addresses permission to view the original message
to japan-enrichm...@googlegroups.com, Meltzner Aron, Steven Skinner, Asimow Paul, Kobayashi Atsuko
Dear Japan Enrichment Group:
Advice on the plane: GET SOME SLEEP! It will be a temptation to watch movies all night, but we need to get moving towards Sendai fairly soon after breakfast the first day. To help with this, I strongly advise you to bring some melatonin to help get over jet lag for the first day or so. Melatonin is the hormone that controls circadian clock rhythm in all of the Animal Phyla. It is produced in ng quantities at night in the pituitary gland, where it tells the brain that it should be asleep. In California it is available over the counter in most health food stores (e.g., ‘Granny’s Pantry’ on Arroyo and California blvd). I prefer the ‘Source Naturals’ brand, 2.5 mg tablets that are flavored to dissolve slowly under the tongue (sublingually), or between the jaw and the cheek. If you can’t sleep when you should be sleeping, take a tablet and pretend to sleep. One tablet lasts ~3 hours. The melatonin will act to make your brain think you WERE sleeping, and you will be much less drowsy the next day, and your biological clock resets much faster. 120 tablets (way too much for one person for this trip) sell for ~ $15, so it might be worth pooling resources and getting a communal bottle or two.
Narita – It seems that Singapore Airlines actually comes in/out of Terminal 1, not terminal 2 as mentioned in the Guide. Paul – can you find the departure times for the bus to the Ikebukuro area from Terminal 1?
Everyone will want to change some currency for snacks and drinks, etc. There is ONE CitiBank ATM in the arrivals level of Terminal 2, which would take forever to everyone to use it. (Paul – it is to the far LEFT of the exit from the customs inspection area – past several banks of Japanese ATM machines that will not work on US ATM cards.) The 7-11 stores (7i) have international ATMs, and their locations are shown on the default Google Maps on my iPhone. It shows that there is one not far from the path between the JR Ikebukuro station and the Sakura Hotel. Most ATMs in Japan give cash in units of one man yen (10,000, about $125). There does not seem to be a charge to do currency exchange for the Caltech Credit Union ATM cards, if you happen to have one, but you can only withdraw 3 man yen (30,000 yen) at one time.
Bring your student IDs. These may be useful for discounts on park entrance fees, etc.
We just purchased all the tickets for everyone (including Aron) for the Shinkansen from Tokyo Station to Sendai, but the non-Caltech participants will need to reimburse the Caltech fund for their tickets, preferably in yen on this trip. Also, we will want to get to Tokyo Station a bit earlier than on the schedule in order to activate the JR Passes for everyone, so don't plan on touring Tokyo in the morning! (The Schedule so far is fairly accurate wrt the shinkensan times, but there was a bit of a hassle organizing it today!).
It is hot and humid – Osaka just got ~ 20 cm of rain last night in one drenching lightning storm. As part of this, the mosquitoes are out. Atsuko claims that they are less bothersome than the ones in LA, but if you are sensitive to mosquito bites, please be sure to bring your bug repellents, anti-ich medications and such.
See you soon!!
Joe