I've been having a lot of soups: split pea, lentil with other veggies added in, butternut squash puree, and mushroom veggie barley (recipe below, it's veggie friendly). So far I've been able to resist bread and crackers and have been reaching for nuts and apples instead (a LOT of nuts and apples); I also try to avoid meat, but avoiding dairy has been basically impossible for me, which is ok. Apple slices with peanut/almond butter is a nice comfort food snack.
obvz the undercurrent here is biscuits with cream gravy and muffins for dessert, but seems like pining is not the point.
And, I'm surprised and happy to find that I'm really not craving junk food--my usual Twix or Ben and Jerrys sounds gross right now--I'm just craving breads in the morning and pastas at night. But, thanks for the emails, everyone--they're truly encouraging, and if I wasn't part of the group, I would have fallen off the wagon on day 1 with my usual bullshit justifications. Let's keep it up!
Claire
Ingredients
3 tablespoons vegetable oil
6 cups stock (I use veggie or chicken, beef is good too)
Kosher salt and freshly ground black pepper to taste
3 carrots, diced
1/2 onion, diced
3 ribs celery, diced
1/2 teaspoon dried thyme
1/3 cup pearl barley, rinsed
2 cups chopped canned tomato
1 tablespoon unsalted butter
1 pound medium-sized button mushrooms, brushed, trimmed, and quartered
3 tablespoons minced flat-leaf parsley
Directions
Heat a large soup pot or Dutch oven over medium heat; add 3
tablespoons of the oil. Add
the carrot, onion, and celery to the pan and saute until tender, about
10 minutes. Add the
stock to the pan. Bring to a boil, adjust the heat to maintain a
gentle simmer. Add the
thyme, barley, and tomato, continue to simmer the soup, covered, for 45 minutes.
Meanwhile, in a medium saute pan, heat the butter over medium-high heat, add the
mushrooms and saute until golden, about 10 minutes. Season the
mushrooms with salt
and pepper and add them to the soup, and simmer for 15 minutes more.
Season the soup
with salt and pepper.
**I also added spinach at the end and it was delish**