Smoothie link and electrolyte replacement question

[Elizabeth Rapkoch]

I came across this site with smoothie recipes that include sweet potato, pumpkin and other interesting combos. Might have some suggestions for keeping smoothies exciting:

http://fitbie.msn.com/eat-right/tips/smoothie-recipes-for-fall

I was also hoping to get some suggestions on quick electrolyte replacement options, preferably without the sugar in Gatorade. The combination of the flu and the massive amounts of water I have been drinking have my levels off. I have been to urgent care for dehydration when I've been sick more times than I care to admit, and I'm hoping to avoid that this time around. Thanks in advance for any suggestions!

Libby

Sent from my iPhone

[Sarah]

Coconut water has natural electrolytes

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